Therefore, in spring, we should pay special attention to our health, master more knowledge of common diseases and preventive methods, and save the trouble of seeing a doctor.
What are the common diseases in spring?
1, flu
Influenza is an acute respiratory infectious disease caused by influenza virus. It is divided into three types: A, B and C, which are highly contagious.
Generally speaking, influenza is susceptible, which is mainly transmitted directly through air droplets, or indirectly through hands, utensils and clothes contaminated by viruses. When people are sick, they will have symptoms such as fever, limb aches, headache, sore throat and cough, and some people will also have gastrointestinal symptoms such as abdominal pain and diarrhea.
Step 2 get angry
I believe everyone is familiar with getting angry, but I may not know that getting angry will also be classified.
Excessive heart fire: refers to symptoms such as pain on the tip of the tongue and catnap. It is usually caused by staying up late and overwork, which is also one of the root causes of heart fire.
Excessive stomach fire: refers to symptoms such as swollen gums and bad breath in the mouth. Among them, gum swelling and pain is the most common, in addition, some people will be accompanied by dry mouth and bad breath.
Excessive lung fire: refers to itchy throat, yellow and thick phlegm and other symptoms. Lung fire also belongs to deficiency fire, which can lead to emotional instability, insomnia, red tongue and so on.
Excessive liver fire: refers to symptoms such as dry eyes and unstable blood pressure. Corresponding to lung fire, liver fire belongs to excess fire, which easily leads to blood pressure fluctuation and irritability.
3. High humidity
Qi is often called "the source of all diseases", among which moisture is the key, because there are more than 60 diseases related to moisture, such as obesity, edema and acne. It may even lead to malignant tumors.
We usually think that only the south has moisture, but it is not. There is moisture in the north and south, but the south is mainly wet outside and the north is mainly wet inside. Whether in the south or the north, if the body releases the following five signals, it can basically be judged that there is moisture: first, it has enough sleep time but still feels sleepy; Secondly, the skin always loves a rash; Followed by sticky stools; Finally, I gained a lot of weight in a short time, and my tongue was thick and greasy.
What are the health tips for Chinese medicine to deal with common diseases in spring?
Although there are many diseases in spring, but usually pay attention to exercise to enhance immunity, coupled with appropriate health care, the disease will naturally decrease. If you are interested in health care, try the following simple and practical methods, which can effectively prevent spring diseases.
1, eat more apples. The temperature is unstable in spring, and the special substances contained in red apples can directly resist cold viruses and accelerate the recovery of colds.
2, medlar, chrysanthemum, honey, three things to drink with water. Step 1: Put chrysanthemum and medlar into a water cup and soak them in freshly boiled water for 10 minute. There is no need to drink them in a hurry at this time. You can steam your eyes with hot air and drop 2-3 drops of honey when the water temperature is 40-50 degrees. Drink a cup every day to nourish the liver internally and improve the eyesight externally.
3, glutinous rice dampness tea. The ingredients are poria cocos 15-20g, coix seed 20g or so, and 3 slices of ginger. Soak Poria cocos and Coicis Semen in a bowl and a half of water for 30 minutes, add ginger (easy to get angry), boil and fry with low fire for 30 minutes. Can be drunk immediately, and can achieve the functions of clearing heat, invigorating spleen and eliminating dampness.
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