Before running, you need to warm up and stretch your muscles, thighs, calves, waist, arms and neck. Otherwise, your muscles will be stiff and unable to let go during exercise, which will easily make your muscles tired.

After warming up, the posture when running is very important. During running, the upper body must be upright and relaxed, the head should be held up and the waist should stand up. Many people stand up at the beginning of running, and then step down at the waist, which will make them more and more tired and out of breath. Running speed is not very important, but the posture must be correct and relaxed. Eyes 30 meters in front, arms 90 degrees, swinging back and forth to keep your body balanced.

Running skills

In the process of running, the shoulders are slightly backward, the body is slightly forward, and the body moves forward with the inertia of the body. Don't tread heavily when your foot touches the ground, but tread lightly, so that your body won't step down and your gravity will be reduced. All actions in the running process are forward. When landing, the feet and heels will overstep the forefoot for a long time, and the body will move forward with the forward inertia of the body.

Breathing is also very important during running, generally three steps, one breath and one breath. When practicing breathing, you can run according to the exhalation rhythm and practice breathing slowly.

Extended data:

Do some warm-up activities before running, so that the functions of various systems of the body can quickly enter an exciting state. Generally, you can do the following warm-up activities (if you are too lazy to do it, you can do this instead: start running slowly at 200 meters, and then gradually speed up. ):

(1) Stand with your hands akimbo and move your ankles alternately;

(2) Squat down and move your knees with your hands;

(3) Lift the legs alternately to move the hip joint;

(4) Turn the waist with your hands akimbo and move the waist;

(5) One-handed support, kicking back and forth in turn to move the hips and knees;

(6) lunge and lunge leg press; Left and right leg compression, involving leg ligaments;

(7) The upper body bends back and forth, and the upper limbs move slightly.