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How many health posts in the circle of friends are reliable?
Half and half, a lot of information is deliberately exaggerated to attract attention, out of thin air, and some are simply common sense mistakes. It's best not to read it, it's misleading.

For example, there are friends selling honey in my circle of friends. In order to exaggerate the role of honey in sales promotion, they finally cure almost all diseases: just drink honey for a cold, how to drink honey in the morning, how to drink honey for insomnia, this disease can be treated with honey as an auxiliary treatment, and that disease can be treated with honey.