Current location - Health Preservation Learning Network - Health preserving class - What do college girls with low blood pressure eat in summer?
What do college girls with low blood pressure eat in summer?
1. 1 silky fowl (about 1.500g). Wash the chicken, remove the hair, cut the belly, put 60g of Angelica head, 50g of Coptidis Rhizoma and 50g of brown sugar 1 50g into the chicken belly, sew the belly tightly, steam it in a pot, and eat meat and soup 1 time every half month. 2. 15 red dates, 150g chestnuts, 1 clean chicken. Cut the chicken into pieces, stir-fry, add seasoning, cook until 80% cooked, add red dates and chestnuts and cook. Three, crucian carp 1, 60 grams of glutinous rice. Wash the fish (without scaling) and cook it into porridge with glutinous rice. Take it twice a week for two months. Four, tender hen 1 only, Astragalus membranaceus 30g, fresh Gastrodia elata100g (dried product15g), dried tangerine peel15g. Wash the chicken and blanch it in boiling water. Slice Rhizoma Gastrodiae and Radix Astragali into chicken belly. Put the chicken in a casserole, add appropriate amount of onion, ginger, salt, wine and water, simmer until the chicken is cooked, and add 2 grams of pepper to serve. 5. 30g of Pseudostellaria heterophylla, 25g of yam, 20g of coix seed, 5g of lotus seed/kloc-0, and 0g of jujube/kloc-0 (soaked in cold water, taken out after swelling), then 50g of glutinous rice is washed, put into a pot together with medicines, and simmered. When cooked thoroughly, eat the medicine, soup and rice at one time. Morning and evening 1 time, 15 days is 1 course of treatment, and most people can take effect after one course of treatment. Six, ginseng, lotus seeds each 10 grams, 30 grams of rock sugar, stew in water, eat lotus seeds and drink soup. Seven, 1 pig heart, 20 grams of Astragalus, 0/2 grams of Angelica sinensis, 30 grams of Codonopsis pilosula, 6 grams of Chuanxiong, stew in water, eat pig heart and drink soup. Eight, 20 grams of red dates, Radix Adenophorae 15 grams, raw and cooked land 10 grams, add appropriate amount of water, steam in a stew for 3 hours, add appropriate amount of honey, eat twice a day, and take 15 days.