The power of Chen Tai Ji Chuan's small frame
Small boxing exercises the hip, which is strong and natural. The special training method of relaxing buttocks includes relaxing front buttocks and rear buttocks.
The front hip looseness is the foundation, and the rear hip looseness is the foundation: stand well, separate your feet, buckle your toes into a line, slightly lean forward your upper body, straighten your legs backwards, keep your hips below your waist, stretch your arms forward and hug, keep your palms flat with your shoulders, spread your chest to both sides, and hold your chin on your head; Knees slightly bent down, hips outward, lower abdomen, hands apart in front at the same time, palms as objects, eyes looking straight ahead. This is a rodless pile with a small frame.
When the hip joint is relaxed, the lower limbs can be used freely. Practitioners can open this joint when the abdomen is full of gas by opening the buttocks and opening the tail. After this joint is opened, the boundary of Dantian can also be expanded, and the accumulation of vitality can also be increased, which provides a foundation for the explosive power of Dantian. Lay the foundation for the gap of the whole body joint.
Old name for crotch? Tie your waist and hold your crotch? , that is, round hips. Combine hip loosening, hip augmentation and tail opening to form a circular crotch centered on perineal contraction. Knee adduction is another condition for forming a round hip.
The perineum is the starting point of Ren, Du and Chong arteries. If the crotch is properly adjusted, the perineum will not be oppressed, and other parts will only be relaxed and the gas will be unblocked. The perineum can only be kept free from oppression, thus maintaining the circulation of ren meridian and qi and blood. Yin Hui acupoint was previously called Yinqiaoku, Dihu acupoint and Xu Wei acupoint. Adjusting the crotch can not only prevent the leakage of yin qi before and after, but also accumulate yin essence. If you can combine breathing exercises, it is also the key to practicing essence. Whether we can survive Sunday and open the Yinqiao Library is the decisive factor. Therefore, the ancients demanded: Tianmen is always open and local households are always closed? , that is, in this respect. In addition, perineal contraction is the key to help open the chest and bind the ribs.
With the strength of the crotch and waist, the abdomen naturally exists. At this time, qi can gather in the bones, feeling heavy limbs, qi gathering in the bones, and the flesh and blood are heavy, such as cotton on the outside and steel bars on the inside, just like cotton wrapped in iron. The mind lives in the abdomen, and the Yuan God nourishes the Qi Sea and the lower abdomen. He rested day by day, and his vitality was agile. He is quick and agile, and he is naturally the most spiritual in dealing with the enemy. He can achieve yin and yang intercourse without essence. Only when the inner strength is filled can the spiritual strength come out. At this time, you can fight with a little sparring on the stage.
The use of small boxing is inseparable from strength, and it is slowly hidden. It is the practice of keeping healthy. Each kind of small skeleton, waist and hip buckle 6 strength. Loose, heavy, closed, pressed, waist. From the toes of the sophomore year to the waist and hip, through the collar of the waist, this power is directly transmitted to the hands. The best form is the shape of the hand. When the left and right waist are rolling, the combination of the left and right hips becomes the combination of the upper and lower body, which is loosely and heavily ground into a whole, and is no longer a single force. Strength is not only single, with the deepening of kung fu. Send it out, get it back, and then go out. Hit three times in an instant. I have been out for three times in less than half a second. Taking a small shelf or tying clothes when going out are three strong points. You can't beat your hips if you don't live. Loose, heavy, combined grinding and two waist strength are actually combined strength. No one is complete without it, and all movements are the result of the perfect cooperation of these forces. You can tell in an instant. Some people say that water comes naturally, there is no road, and water comes naturally. I still can't get it. This time it means Tai Chi Chuan, which means nothing. It's no use practicing hard.
Hip strength and abdomen of Chen Tai Ji Chuan's small frame
Tai Chi Chuan, Xiao Jia has finally developed into Dantian, and the explosive power of Dantian is the inch strength of Xiao Jia. Small shelves need crotch strength to be displayed, step by step. The premise of crotch strength is to open the crotch. Without it, there can be no crotch strength. There was a field and a stream before there was danger and water. There are different opinions about the position of the abdomen. There are several sayings about navel, Guanyuan, Shenque, Shimen and Qihai as the abdomen, and the position of the lower abdomen is the same as that of Taoist regimen. As far as practicing Tai Ji Chuan is concerned, as long as the belly under the navel is regarded as the abdomen, you don't have to stick to discretion. Because from the perspective of maintaining the center of gravity, Tian Dan is not a point or a surface, but a circular cavity in the lower abdomen. The center of this circular cavity should be located in the abdomen where the center of gravity of the human body can be adjusted and stabilized. The center of gravity of human body.
As long as after a period of concentration, this cavity is centered on the center of gravity of the human body? Just like a mechanical universal shaft, Dantian can rotate in any direction and at any angle around the intersection (center of gravity) of three motion axes (vertical axis, sagittal axis and coronal axis) passing through its center point. The trajectory of its rotation can be a flat circle around the longitudinal axis, a vertical circle around the sagittal axis and the coronal axis, or even an ellipse around the central point or? Shape or s-shape. It is the universal rotation function of Tian Dan under the action of ideas that plays a key role in keeping the center of gravity and starting the body movement.
The crotch of the small frame is an upper arch inner arc composed of the left and right crotch. The core acupoint of the crotch is called perineum. On the left and right sides, the Yin Hui point connects the inferior pubic branches of the two hips and controls the opening and closing of the two hips. Downward, Yin Hui point is the passage for the lower limbs to enter and leave the abdomen. Upward, the Yin Hui point returns to the spinal column through the caudal side, which is the starting point of personal governor; Entering the life gate through the abdomen has the function of assisting the lumbar spine to play a leading role; Go through the body, reach Baihui point on the top of your head, run up and down, and stay upright. The moving center of gravity after walking is by no means a local movement of the crotch, but a whole movement of alternating opening and closing of the whole body and exchange of reality and reality.
The secret core of the small frame is the movement and transportation of the crotch. It's no secret that the boxing ring is now in the open. Don't talk about it. Just exercise, because there are too many details to practice. Therefore, it is necessary to pass it on from mouth to mouth, and even let the disciples find their feelings. So it is difficult to popularize, and it is a kind of elimination system. If you can't persist, you will naturally be eliminated. So there are fewer experts. Now let's talk about this basic system engineering. I often hear the teacher say: Loosening the crotch and returning to the arc, 46-6. Back arc is just a state, not letting you go. As long as you can relax and get close, nature is not a problem. Back arc is the need of customs clearance, which will be discussed later.
When the crotch takes the first half arc, the half C of the tangent line S in the Taiji diagram will relax, and the yin points will diverge downward, which can drive the upper body to relax and sink downward; Second, it can welcome the rising qi into the abdomen; Third, it can relax the inferior pubic branches on both sides, make the thigh roots on both sides spread like birds spreading their wings, and have a slightly upward feeling, which will help the qi of the earth rise. When the crotch takes off the half arc, it is the lower half of S, and the acupoints contract upwards. First, bid farewell to the downward legs; Second, the strength of pushing the crotch rises, passing through the body to the top of the head, and pushing the waist, back, arms, vertical neck and head upward together with the upward ridge; Third, the inferior pubic branches on both sides participate in adduction, which means that the top of the femur on the outside of the two hips retracts and falls like the wings of a bird, helping the qi below the waist to drop. The relaxation and retraction of Yin Hui point are the basic signs of crotch arc when the center of gravity shifts. The development of perineum is consistent with the emotional trend of spine, but opposite to the emotional trend of hips, legs and feet. The adjustment of Yin Hui point contributes to the profound connotation of the luck and back expansion in Dantian. This is what we call back thread.
The operation of the small hip is like screwing in a screw, which is the foundation, and the switch of the back arc is released. This should also pay attention to complicated and simplified procedures.
The waist and the whole abdomen represented by Mingmen point are called dantian. Is it a corresponding relationship between Yin and Yang, or is it a circle between them? Medium? Reverse interaction and complementarity. When the crotch goes to the back arc, the life gate is around the yin, the coccyx is slightly wider, the life gate point is propped up, and the lower abdomen is loose and heavy.