Recommended reason: Chinese medicine believes that the health of complexion is closely related to the spleen. For example, acne is mostly caused by excessive damp-heat in the spleen. Chloasma is mostly caused by liver depression and spleen deficiency; Yellow and dull complexion is a sign of spleen deficiency and qi and blood not rising. Therefore, it is better to regulate the spleen and stomach diet in summer. Bird's nest is rich in collagen, which can strengthen the spleen and stimulate appetite and effectively protect the digestive system. It is the best choice for women who love beauty, the elderly and children with weak stomach and intestines to supplement in summer.

How to eat: take 3g of bird's nest, 3g of American ginseng, 0/00 g of japonica rice/kloc-and appropriate amount of rock sugar, and cook until porridge-like. Take it two or three times a week for three months, and the effect will be better.

Health comments: this porridge can strengthen the spleen and stomach, resist fatigue, nourish yin and reduce fire, and the effect is better after long-term use.

2, barley mung bean porridge

Recommended reason: Job's tears are listed as the top grade in Shennong Materia Medica Classic, saying that it can dispel dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people strong and benefit the qi after long-term use. Mung beans have the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst. Adding sugar can reconcile middle energizer and lung, soothe liver and regulate qi, nourish yin and relieve cough. This kind of porridge is good for strengthening the spleen and nourishing the stomach in summer.

How to eat: 30g of Coix seed, 30g of japonica rice 10g, 30g of mung bean, and appropriate amount of sugar. Cook for about 30 minutes to make porridge. This recipe helps to maximize the effects of various items.

Health Comments: This porridge can strengthen the spleen and eliminate dampness, clear away heat and toxic materials, promote fluid production and quench thirst, and it will have a good health care effect when taken in summer.