In normal work and life, especially when the lower limbs are weak after sitting for a long time or standing for a long time, you can use the method of tiptoe to keep fit. When people stand on tiptoe, due to the contraction and extrusion of the muscles on the back of both legs, it can promote the blood return of the lower limbs and accelerate the blood circulation, thus alleviating the pain of the lower limbs and preventing varicose veins and skin pigmentation of the lower limbs.
Extended data:
Toe toes have been used for a long time in ancient times. Originally called "heel-dodging method", the newly unearthed Introduction to Books in the early years of the Western Han Dynasty recorded that "heel-dodging is beneficial to the chest" and "heel-dodging, left-handed and right-handed, only 300".
Eight-hundred-year-old Ba Duan Jin, the last movement, is called "Seven Protrusions on the Back to Eliminate All Diseases", which stimulates the kidney meridian system, induces systemic shock, and gently massages the five internal organs to achieve the magical effect of eliminating all diseases.
The specific way is to walk on tiptoe, or stand on tiptoe and walk with heels. These two methods of walking on tiptoe can be carried out alternately, and the frequency and interval are controlled according to their own situation, step by step, subject to comfort and relaxation.
References:
People's health network-often tiptoe massage the five internal organs to eliminate all diseases.