The calcium content of strong skeleton whitebait is rich, which exceeds that of general fish and is the highest among fish. It can prevent the occurrence of colorectal cancer and is the first choice for adjuvant treatment of colon cancer patients. It can also promote bone growth and development, especially suitable for children and the elderly. Whitebait also contains phosphorus, which is necessary to maintain bones and teeth.
3. The content of protein is 72. 1%, and it is rich in amino acids, so it is an excellent tonic. As a whole food (that is, eating whitebait as a whole without removing the internal organs, head and wings), its function of health preservation and longevity is recognized by the international nutrition community.
4. Nutritional value of whitebait 100g Edible parts contain: water 89g, protein 8.2g, fat 0.3g, carbohydrate 1.4g, ash1.0g; Calcium 258 mg, phosphorus 102 mg, iron 0.5 mg, thiamine 0.0 1 mg, riboflavin 0.05 mg and nicotinic acid 0.2 mg.
1, whitebait is rich in calcium, which is the highest among all fishes. It can prevent the occurrence of colorectal cancer and is the first choice for adjuvant treatment of colon cancer patients. It can also promote bone growth and development, especially suitable for children and the elderly.
2. Whitebait is a kind of fish with high protein and low fat, with comprehensive nutrition, which is beneficial to human immune function and prolongs life. Basically no big fishbone, suitable for children to eat.
3. Whitebait is a kind of food with high potassium and low sodium, which has diuretic and antihypertensive effects. It can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people.
4. Whitebait also contains trace element magnesium, which can maintain bone health and nervous system function and prevent cardiovascular diseases.