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Who can recommend autumn health porridge for the elderly?
The most suitable autumn health meal for the elderly;

Materials:

Pumpkin ... 100g

Lily ... 1 flower

Tremella fuciformis ... 1 floret

M ... 2/3 measuring cup

Exercise:

Get ready the night before:

1. Peel the pumpkin, wash it, cut it into small pieces and soak it in clear water.

2. Peel the lily, wash it and soak it in water.

3. Soak the tremella in warm water, tear it into small flowers and soak it in water.

4. Soak after washing rice.

The next morning:

5. Pour all the materials into the soymilk machine together and add a proper amount of water. It is delicious and nutritious after pouring out.