Qingming health preservation and disease prevention law 1:
sdfsadf
In terms of diet, because the kidney qi is getting weaker, the heart qi is getting stronger, and the wood is flourishing, it is advisable to reduce sweetness, replenish lean qi and eat less? Send? Things, such as taro and goose, can eat more food and fruits such as wolfberry, yam, tomato, potato and amaranth.
Qingming health and disease prevention method 2:
Life and health should be protected from dampness and evil.
It rains in the Qingming period? With the coming of Qingming, the temperature continues to rise and the rainfall increases. Qingming said that he had arrived in Ji Chun, so he should lie down early and get up early to keep his body clean. Meanwhile, due to the increase of precipitation, here? After rain or rain? Our solar terms are full of moisture, so we should pay attention to moistureproof. Don't stay in the wetland for a long time, so as not to feel the dampness, especially for the elderly, which is prone to joint pain and other diseases. We should do a good job of keeping warm and moistureproof.
Qingming health and disease prevention method three:
Psychological rehabilitation to prevent and treat hypertension
The body at this time is 70 1-30/? Target =? _blank？ Class=blue People with yin deficiency and hyperactivity of yang are particularly prone to headaches, dizziness and other diseases, such as hypertension and cerebrovascular accidents. At this time, mental conditioning is particularly important. Keep a cheerful mood and be open-minded. You can listen to music, go fishing or have a spring outing, or choose Tai Ji Chuan, walking, Baduanjin and other physical exercises. When the sun is shining, you can also go out for an outing with friends to cultivate your temperament and avoid difficulties.
Qingming health and disease prevention method four:
Xie Shu Ganmu Nourishing Kidney Water
During the Qingming Festival, the climate is mild, plants germinate, apricot blossoms and peach blossoms give people a fresh and clear feeling everywhere. Traditional health science thinks? Spring corresponds to the liver? In other words, the climate characteristics in spring are closely related to the human liver, so nourishing the liver in spring comes to regular health care. In addition to eating more foods that benefit yin, soften the liver and moisten the lungs, such as tremella and yam, it is best not to eat foods that hurt the liver, such as bamboo shoots and chicken.
Experts in the respiratory department of traditional Chinese medicine say that vegetation is lush in spring. Liver belongs to wood, wood makes fire, and fire is the heart. In this solar term, the heart will be too strong, so this time is the prone period of hypertension. Because hypertension can harm blood vessels, brain, heart, kidney and other organs, the public should attach great importance to it. Hypertension is closely related to emotional factors. When emotional frustration and anger occur, it often affects the excretion of liver wood and the maintenance of kidney water. It is suggested that Tai Ji Chuan, who is gentle and quiet, should be practiced at ordinary times to keep his mind at peace. Emphasize a low-salt diet and eat more fruits and vegetables.
Prosperous wood hurts gold, and gold is the lung, so we should also attach great importance to respiratory diseases in this solar term. At this time, the spring is warm in bloom, and annoying allergies come quietly. In spring, the plants that easily cause pollen allergy are mostly Ilex cornuta, Ricinus communis, Kochia scoparia and Platanus acerifolia. These plants have a large amount of pollen and high content in the air, which is easier to spread on windy days. Allergic symptoms mainly include runny nose, stuffy nose, sneezing and tears, as well as itchy eyes, nose and ears.
Because nature is full of vitality at this time, so is the human body. The exuberant secretion of hormones may stimulate the rapid development of tumors. Cancer patients should reduce the intake of germinal foods, such as Toona sinensis.