Miss Li came in with a stick. I think all Shaolin kungfu practitioners should practice wearing golden bell jar and iron cloth shirt. The teacher told me that he did, but in our two-day Shaolin internal work class, there was always a hearty laugh from Miss Li, and a hearty voice from Miss Li reminded them that there was a hearty smile from Miss Li at any time. ...

The teacher said: What are health and happiness? You are healthy and cheerful. You laughed! This is healthy and happy! Come on, laugh with me first!

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Shaolin Internal Skill is a very special skill, which does not emphasize breathing and breathing, but emphasizes the basic Gong Zhuang of lower limbs. Grasp the ground with toes, firmly grip the lower limbs with heels, straighten the trunk and abdomen with chin, and concentrate the movements of upper limbs on shoulders, hips, elbows, wrists, fingers and qi. You can't see it when practicing qi, but it can be carried by the strength and pressure of qi and blood, and can be injected into meridians to penetrate the nine orifices and five internal organs of limbs, so as to achieve the purpose of balancing yin and yang and filling qi and blood.

I've been looking for air in the fog since the first piling action. Where is the qi of internal work? Under the guidance of James Li's repeated efforts, efforts and wholehearted efforts, I feel the spirit of real efforts! Strength! This is how strength appears!

This achievement method is: practice gas, not practice gas, bring gas with strength, and get used to gas in all limbs!

Kung fu is not spoken, but practiced! Practice! Practice!

First, the feet are separated, slightly wider than the shoulders, the toes are full of eight characters, the five fingers grasp the ground hard, the knees are straight, and the legs are clamped hard. This will strengthen your strength!

Second, the abdomen is slightly retracted, the chest is straight, the body is upright, the arms are folded back as far as possible, the elbows are straight, and the wrists are bent back. Four fingers together, thumb abduction, hands internal rotation, tiger mouth facing each other.

Third, the neck is straight, the lower forehead is miniature, the mouth is slightly open, you can't hold your breath, your eyes are straight, and you are smiling from beginning to end.

Fourth, push it all over!

Three basic Gong Zhuang: upright crotch, horse crotch and bow crotch.

Six basic movements: push eight horses in front, pull nine cows in the back, the immortal shows the way, move the palm and tile, and swing the lotus leaf to lift the tripod.

Double major: cart on the bridge, Shuang Hu grabbing food.

During the whole practice, the teacher carries a sweat towel on his back and reminds him at any time: mouth, mouth, smile! In the process of teacher James Li's repeated efforts, a smile balances Yin and Yang, and a smile is the spiritual leader.

In fact, the teacher's martial arts movements are all available online. Shaolin Internal Skill was once a compulsory martial arts course for Tuina major in Shanghai University of Traditional Chinese Medicine. If there is no face-to-face with Mr. James Li, no skill practice over and over again, no corrective action, we can only watch the excitement. After class, you will have a real feeling by watching online videos repeatedly. It is necessary to come to class and get in close contact with Mr. Li in order to receive the teacher's field!

At the end of the class, the teacher said: My lecture is over. After practicing for two days, I have the strength to find awkward. Your homework is about to start. I will practice for the third day tomorrow. I will practice for a week to find a little feeling, so I will like this internal skill. Keep practicing for 21 days and establish the habit of practicing. Keep practicing for three months, your body will change greatly, and you will be healthy and happy! Hold on, hold on for three years, and good living habits will come out, and you will be healthy and happy, and start a happy life!

At the end of the class, the students began to practice punching in happily.

Li Daozheng has repeatedly stressed that to be a scraping teacher, we must learn the basic theory of five elements and meridians of traditional Chinese medicine and practice a skill well. This set of Shaolin internal skills can be used as a rest exercise for the staff of the Chinese Medicine Museum and Yangshengtang, and it will burst into sweat for 30 seconds, which will quickly relieve all kinds of stress and fatigue. In fact, this "smiling penguin movement" is also very popular in Japanese pension institutions.

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I want to say that I am very satisfied with the content of the training. This does not need the teacher's reminder: open your mouth and smile! Each other is a mirror. When you laugh, the other person will laugh, which is especially fun. When you do it, you will have unexpected effects and effects. This is the so-called double cultivation happiness! My husband and I study together, practice together, love each other and hurt each other! And combined with Li's method, scraping is enough! Enough filming! At this point, I think this is the complete content of Shaolin internal strength massage. The teacher also said in class that the massage therapy of my late father, Mr. Li Xijiu, consists of two parts: practicing Shaolin internal skills first and then massaging. What's more, kung fu is particularly effective in treating depression!

Well, if you practice this skill, you will be healthier and happier!