Skillful health care for middle-aged women helps to maintain physical and mental health and physical strength. Let me introduce it to you, I hope it will be useful to you!

Health care method for middle-aged women

1, eat breakfast every day:

It can effectively promote metabolism and keep blood vessels and immune system young. It preferably includes cereals, fruits and dairy products.

2. Calcium supplementation:

After the age of 28, the calcium in the body decreases at a rate of 0. 1%-0.5% per year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg.

3. Supplement cellulose:

During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.

4, folic acid supplement:

Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.

5. Wear safety protection facilities when driving:

It plays an increasingly important role in work, but you must remember to wear your seat belt when driving and cycling, and don't use your mobile phone when driving. These can keep you away from accidents and protect your youth.

6, the construction of quality sex life:

Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more times you have sex in a year, the younger you are. Improving the safe sex between husband and wife to 1 16 times will make your real age 1.6 years younger.

7. Take Vc and Ve for example:

Vitamin C 1200mg and 400 international units should be supplemented every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.

8, diet diversification:

Four servings of fruit and five servings of vegetables a day and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.

Matters needing attention in health care of middle-aged women

Middle-aged and elderly women should also have their breasts examined after menopause.

Nowadays, there are more and more young women suffering from breast cancer, which makes some middle-aged and elderly women think that the high incidence age of breast cancer has changed, so they often ignore breast examination. In fact, although the onset age of breast cancer is getting younger and younger, the two high-risk age groups of women suffering from breast cancer in China have not changed, one is 40-49 years old and the other is about 60 years old.

"Menopause" does not mean insulation from breast cancer. After menopause, whether a woman is 60 or 70 years old, she still needs regular breast examination. Usually, middle-aged and elderly women should have a * * * self-examination at home every month, go to the hospital for a breast specialist * * * hand examination every six months, and have a breast X-ray examination every year.

Middle-aged women should beware of "false aging"

Many women feel accelerated aging at the age of 30-40. Relevant experts have found through research that the aging phenomenon of women in this period is not real aging, but a kind of "pseudo-aging", just like pseudo-myopia.

This "pseudo-aging" is actually the excessive fatigue of some organs and cells of the human body. It is found that women's youthful vitality is directly related to the function of facial panel, kidney and ovary, and the balance between androgen and androgen. Women aged 30-40 are "overloaded" due to the burden of having children, family and work, which changes the functions of kidneys and ovaries and the balance of androgens in the body, leading to excessive fatigue of some organs and cells in the human body. Therefore, the aging phenomenon is actually a kind of "pseudo-aging", which is generally about 5 years. Further research found that the "aging" of women in this period can be reversed, because it is actually a "sub-health" state of the human body. If we can properly supplement the substances that improve the function of kidney and ovary and adjust the hormone balance between men and women, we will rejuvenate the tired organ cells in the body and make women younger.

It can be seen that in this sub-health state, it is not enough for women to simply pay attention to the beauty of facial panels, and it should be fundamentally solved from the inside out. 30 ~ 40 years old is a very important period in a woman's life. If we miss this opportunity, the long-term tired cells in the body will lose their irreversibility and develop from "pseudo-aging" to real aging. Therefore, special attention should be paid to the conditioning and health care of the body during this period to maintain the characteristics of women.