The first week (1-7) days: the first week of detoxification and beauty repair is the wound repair stage of mother's beauty. Whether her mother had a lateral incision or a cesarean section, she was in the stage of eliminating edema in the first week after delivery. During this period, everyone began to recover with a "light taste" recipe. After all, in the first week, my mother discharged lochia every day, detoxified her body and needed to feed her baby. The required prescription must be light. She should eat Shenghua decoction and its liver-nourishing decoction to invigorate qi and nourish blood, and at the same time help the liver detoxify. Therefore, it is suggested to eat pig blood, adzuki bean, coix seed, fermented rice, laver and other ingredients. But in the first week, we must try to avoid drinking water frequently and try not to add salt to the ingredients.

The second week (7~ 14 days): In the second week after the baby is born, the edema of the mother's body will gradually improve, but every human organ of the body is still in an unrepaired state of damage, and there are still many postpartum lochia, and the pelvis has not been repaired. The baby needs a lot of milk. Therefore, on the basis of last month's menu, you can eat some ingredients that nourish human bones and internal organs, such as tube bones and pork loin. You can put a small amount of salt this month, but you should be careful not to eat pickles and other foods.

The third week (14~2 1 day): nourishing and complementary food By the third week after delivery, the physical conditions of Bao mothers have improved a lot and they can gradually eat complementary food. For example, yam hen soup, Chinese caterpillar fungus pigeon soup and peanut pig's foot soup are all nourishing foods. Try to eat less and more meals, and the amount of each meal does not need too much, so as to prevent nutrition overflow from causing obesity. Because the maintenance and repair of mother's postpartum physical recovery is also very important, it can be nursed back to health.

The fourth week (2 1~28 days): In the last week of confinement with galactagogue, my mother's body has almost recovered, so she can have a purposeful and reasonable diet according to her own repair. In addition to nourishing the body, everyone needs to pay more attention to lactation. In addition to hot breast massage every day to ensure smooth breasts, you can gradually eat some breast-sucking foods this week, such as crucian bean curd soup, peanuts, water bamboo and so on. Soup and beans are both good products for lactation, which can be eaten mainly.

The above is a four-stage nourishing health plan for mothers during confinement. This plan is for reference only, because every mother's physical condition is different and it is impossible to adopt it uniformly. Be sure to show your identity and wish your mothers a speedy recovery.