Fish bean curd soup
Fujian relies on the sea to eat the sea, because fish is nutritious and conducive to digestion and absorption, so it is a good food for all ages. In addition, spring is the growth period of children, and eating more fish can also increase the activity of brain cells and enhance children's memory. First of all: a fresh sea bass, a piece of tofu, an onion and a small piece of ginger.
Spring is the golden age for children. At this time, giving children more healthy food can get twice the result with half the effort. Personally, eating fish is the most important thing. Protein content of fish is twice that of pork, and it is a high-quality protein with high absorption rate, about 87-98% of which will be absorbed by human body.
First of all: 1. Put a spoonful of oil in the pot, add shredded ginger and stir-fry for a while, then add small pieces of perch, you can put a few grains of salt appropriately, and fry both sides until golden brown. This is the way my mother taught me. Put a little salt when frying fish, so the fish will be more delicious.
2. Then pour in boiling water, be sure to use boiling water, so that the fish soup will be thick and white, add an onion and stew for about 5 minutes.
3. Finally, put the small pieces of tofu in, put a little chopped green onion after boiling, and add a little salt to taste. The fish itself is delicious, so there is no need to add chicken essence.
Sea bass is rich in vitamins and trace elements such as protein, zinc, selenium, magnesium and calcium, which can tonify the spleen and stomach and nourish the liver and kidney.
Sea bass has a good nourishing effect on lying-in women and pregnant women. For postpartum mothers with less milk, eating more perch soup can promote lactation.