From ancient times to the present, we in China have always stressed that we should eat at the right time, that is, we should eat corresponding food in any season. Eating light and nourishing yin in spring is suitable for eating more fruits and vegetables such as spinach and apples; Eating heat-clearing and detoxicating products in summer is suitable for eating more fruits and vegetables such as purple cabbage and watermelon; Eating nourishing yin and moistening the lungs in autumn is suitable for eating more fruits and vegetables such as yam and lily; It is important to nourish and preserve health in winter, and it is suitable to eat more fruits and vegetables such as black fungus and radish.

1. Fruits and vegetables have high nutritional value in this season. Fruits and vegetables are essential products to supplement various vitamins and special nutrients in our daily life. With the development of the times and the improvement of planting technology, more and more kinds of fruits and vegetables appear in fruit and vegetable gardens. Then, winter is the driest and coldest season of the year. When the cold wind blows, the coolness extends from the fingertips to the bottom of my heart. At this time, you can choose some warm fruits and vegetables, such as oranges. Oranges taste sweet and sour, which can regulate qi and stimulate appetite. Another example is white radish, which is sweet and spicy. Eating in winter can detoxify and promote fluid production, invigorate qi and moisten dryness.

Second, winter health tonic has a coup to adapt to seasonal consumption, which can better play the nutritional value and efficacy of vegetables and fruits. It is freezing in winter, and the cold is easy to invade, which leads to poor blood circulation. Diseases such as tracheitis and stroke are easy to recur and worsen in winter. At this time, health and tonic are extremely important. After the cold in winter is forced in, it is easy to cause colds and chills, which can be prevented by nourishing food that nourishes the kidney, spleen and stomach. In addition to the well-known white radish, there are also fruits and vegetables such as fungus, cabbage and chestnut, which can converge yang and protect yin.

In winter, everything is quiet, the growth is slow, the cold evil is vigorous, the blood circulation of human body is slow, and the yang is fragile. It is not advisable to eat too much cold foods such as cucumbers and watermelons, so as not to aggravate the yang damage. In winter, you can eat more fruits and vegetables such as white radish, sweet potato, leek and longan. You can also stew mutton with white radish to nourish yin and stomach. Chinese yam, red date chicken soup, potato turtle soup and other soups are also helpful for health care in winter.