Dihuang chicken
Ingredients: 250g of Radix Rehmanniae, 250g of maltose, black-bone chicken 1 bird.
Efficacy: Tonifying marrow and nourishing blood. Treat bone marrow deficiency, waist pain, long standing, body weight deficiency, bone steaming, night sweats and blood deficiency.
Usage: After killing Wu Nan, remove hair and tendons, wash, wash Rehmannia glutinosa, cut into strips half a centimeter wide and two centimeters long and mix well with the pond. Put it in the chicken's stomach. Put the chicken in the pot. Then put the basin into a steamer for steaming rice. Eat meat and drink soup without salt or vinegar.
Stewed frog with ginseng
Materials: angelica 15g, codonopsis pilosula 15g, a hen (about 3kg), onion, ginger, cooking wine and salt.
Efficacy: Tonifying marrow and nourishing blood. It is suitable for diseases such as bone marrow deficiency, lumbago and blood deficiency.
Usage: After the hen is slaughtered, the hair is removed, the belly is removed, washed, and the angelica and codonopsis pilosula are put into the belly of the chicken. Then put the chicken in a casserole, add a proper amount of human onion, ginger, cooking wine, salt and water, then put the casserole on strong fire to boil and simmer with slow fire until the chicken is rotten.
Preserved ginger, jujube and longan
Ingredients: 250g longan meat, 250g jujube, 250g honey and proper amount of ginger juice.
Efficacy: invigorating spleen and stomach, nourishing heart and nourishing blood. It is suitable for anorexia, sallow complexion and palpitation caused by spleen deficiency and blood deficiency.
Usage: Wash longan pulp and jujube, put them in a pot, add appropriate amount of water, boil them first, then cook them with slow fire until they are 70% mature, add juice and honey, pull them evenly, cook them, take them out of the pot, let them cool, put them in bottles and seal them.
When taking, take six to eight tablets of longan meat and six to eight tablets of cart respectively, three times a day.
Some dietotherapy methods about what to eat can make you healthy and live longer. After you know it, you can make it and share it with your family. Old people, children and other people can eat it. Can strengthen body constitution, improve immunity, and supplement protein and calcium. This is a very good health food.