What do you think of "keeping fit"? In fact, fitness is also a kind of health preservation, and it is the healthiest and most effective way of health preservation!
Many post-90s young people drink medlar and hawthorn to soak in water every day, go to bed early and get up early every day, and soak their feet before going to bed. Although we have developed a regular routine, we can't resist many diseases such as obesity, and even further endanger our health, which is why doctors tell us to exercise more.
But how can people who have no willpower keep fit? Many people are calling for fitness, but few people can stick to it. Is it because of insufficient willpower?
It's not that I haven't found a sport that suits me. When you do the exercise you like, you will stick to it and force yourself to do the exercise you don't like. Of course not for long!
Bian Xiao recommends the following 3 yoga moves, and static movements can also be used for fitness! When you persist for a month, you will fall in love with this sport, enjoy the process of practicing yoga, regard yoga as a living habit, and feel the changes that yoga brings to your body and mind day after day!
1. Stand and stretch
A. Stand against the wall in a mountain style, lift your left leg and put it on the wall. Straighten your legs, straighten your waist, sink your shoulders, and relax your breathing. The left hand assists the left knee, and the right hand extends upward, trying to open the buttocks and straighten the buttocks.
B. Hold on for 30 seconds and change sides to practice.
Step 2: Tree Style
A. Stand on the yoga mat, standing in a mountain style, with your feet together or slightly open. Lift your left foot, first touch the ground with your toes, move your center of gravity to your right foot, and press the pad surface with your right foot to keep your center of gravity stable;
B. Raise your left foot to the root of your right thigh. With the help of both hands, make the heel of the left foot lean against the root of the right thigh, with the toes facing down, the buttocks kept on a plane, the muscles of the left thigh rotated outward, and the left knee opened outward on the same plane as the body.
Put your hands on your chest. When inhaling, raise your arms above your head. When exhaling, relax your shoulders and look straight ahead.
D. Breathe evenly, tighten the muscles of the right thigh, keep the center of gravity unchanged, tighten the abdomen, extend the coccyx downward, keep your eyes as close as possible, and concentrate.
3. Wild style
Wild wind has always been used by yogis to make shirts roar. It is called wild wind not only for stovepipe, but also for breast enhancement.
A. Starting from the flat support, raise your left hand and stretch it to the left, bend your knees with your left leg, support your body close to your hips, keep your right leg still, keep your right hand still, and stretch your waist and chest;
B. Hold on for 30 seconds and change sides to practice.