1, Babao porridge has the functions of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.

2, eight-treasure porridge can effectively prevent constipation, because eight-treasure porridge is an easy-to-digest food, and has a lot of water, which has a good conditioning effect on symptoms such as indigestion. Drinking some eight-treasure porridge properly can also effectively prevent colds and resist the invasion of cold.

Second, disadvantages: beans are gas-producing foods, and some nitrogen-containing gases will be produced during decomposition. Eating too much can easily lead to bloating and farting, so it is necessary to eat a proper amount of eight-treasure porridge at ordinary times, and don't eat too much at one time.

Extended data:

Precautions:

1, you can't always drink porridge for three meals: it's really good to drink porridge properly, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. Moreover, porridge is not full, and I feel full as soon as I eat it, but I am hungry again soon.

2, ice porridge is not desirable: ice porridge is a hot food in summer, but it is not suitable for the elderly and children who are weak with colds. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.

3, diabetic users should drink porridge in moderation: diabetic users are generally more likely to be hungry, and porridge has the characteristics of fast digestion, so it is easy for people to eat fast and want to eat, and porridge itself is easily absorbed by the body in a short time, leading to a rapid rise in blood sugar, or excessive fluctuations.

Baidu encyclopedia-Babao porridge