First, the best time to eat fruit is on an empty stomach in the morning or one hour before meals. Because fruits are rich in antioxidants, if they are eaten after meals, they will accumulate in the stomach, unable to reach the intestines faster, oxidize ahead of time, and reduce their value. Moreover, if the fructose of fruit does not enter the intestine in time, it will ferment in the stomach, causing flatulence and affecting digestion.
Second, many people mistakenly think that it is the best time to brush your teeth. The International Dental Association recommends waiting at least 30 minutes after meals, because acidic substances in food will dissolve and soften the protective enamel on the tooth surface. At this time, brushing enamel is easy to have bait to corrode teeth, so waiting for 30 minutes for enamel to solidify will not damage enamel. Thirdly, what girls are most concerned about is the best time for internal reconciliation and foreign beauty care. 165438+ skin metabolism is the most vigorous from 0: 00 pm to 6: 00 pm the next day, so I will put antioxidant skin care products, such as grape seeds or resveratrol, and anti-wrinkle skin care products, such as vitamin A alcohol, before going to bed, which will make skin repair more efficient.
Fourth, the best time to drink tea is at least one hour after meals, because tannic acid in tea will combine with nutrients such as iron in food, forming substances that cannot be absorbed, damaging nutrition, and caffeine in tea will also interfere with digestion, but this is only suitable for green tea and black tea, so there is no need to worry about scented tea without tannic acid and caffeine.
5. sunbathing, the best time for health preservation is before 9 am and 4 pm. The ultraviolet rays of the sun will not be as strong as at noon, but it can also promote the body to synthesize vitamin D and strengthen bones. Sunbathing every day is important for longevity and emotional hormones.
Sixth, the best time for exercise is dusk. Last time, we mentioned in the World's Recognized Healthiest Work Schedule that this is the best time for physical exertion and physical adaptability, and the heart rate and blood pressure are relatively stable, which is suitable for exercise.
Seventh, the time to go home after drinking milk is before going to bed, not only because it is rich in tryptophan, which can promote and improve the quality of sleep, but also because milk is rich in calcium, and the absorption rate of calcium in the body will be higher at night, which is very important for women, middle-aged and elderly people and long children who are prone to calcium deficiency. Then the best time to sleep is to take a nap, sleep for half an hour at 1 o'clock, and sleep at1o'clock at night. Because liver detoxification begins with 1 1, going to deep sleep early can make the internal organs better detoxified and the body better repaired. Therefore, doing the right thing at the right time can get twice the result with half the effort.
Let's praise the collection and share it with our families. Let's live every day according to our own wishes.