How do you want to whiten? In addition to the maintenance of skin care products, you should also know some methods of health preservation and diet therapy. After all, diet can make you healthier, supplement rich nutrition, whiten and lose weight. Here are some health porridge recommended for you to make you more beautiful and have a perfect figure.

Jujube, lily and tremella porridge

Ingredients: 0/00g of rice/kloc-,50g of red beans, 5 red dates, 1 soaked tremella and a little lily.

Practice: red dates are pitted, tremella is stripped of yellow substances at the roots, dried lilies are soaked, and fresh lilies are peeled. Put them together in a casserole. After the rice is boiled, add the fresh lily of the valley and cook for two minutes.

Nutritionists explained:

There are red beans, red dates, tremella and lily in this porridge, which can nourish the heart and thin the abdomen. Needless to say, the effect is clear to everyone. Red beans are sacred products for thin abdomen and thin waist, nourishing the heart and reducing stress. Tremella can supplement collagen, which is good for beauty and skin care. Such a healthy diet can have the effect of beauty and slimming, and can also reduce blood lipid and blood pressure.

Purple sweet potato osmanthus porridge

Ingredients: purple potato 100g, brown rice 20g, purple rice 20g, coix seed 20g, a little red dates and osmanthus fragrans.

Practice: First, wash the tears of work and purple rice and soak them in cold water for 2 hours. Red dates are pitted, and purple potatoes are peeled and cut into pieces. Then pour the purple rice and coix seed into the casserole, add water, and boil the rice and purple potato. After boiling, turn to low heat and continue to cook. After boiling until soft, add osmanthus and red dates and cook for two minutes.

Nutritionists explained:

This taste is very sweet, with the sweetness of sweet potato and the fragrance of osmanthus, which melts in the mouth. Purple potato is chosen because it has higher nutritional value than sweet potato, is rich in antioxidant anthocyanins, has a good anti-aging effect, is a good choice for women, and can also have a good slimming and whitening effect, so you can often eat such anti-aging recipes.

Some recipes for whitening and slimming have introduced two kinds of health porridge. If these foods are matched with each other, they can play a very good health care role, supplement rich nutrition, and have the effect of relaxing bowels and slimming. It can also make you more beautiful, so these health recipes are indispensable.