Exercise:
1, take 30 grams of broken face. For the consumption of bird's nest, if you eat it every day, it is recommended to have a tablespoon before breakfast and dinner. The consumption of a spoonful is basically 2 grams of dried swallows, 4 grams a day and about 28 grams a week. So I always take 30 grams of minced Yan at a time and stew it for a week, which saves time.
2. Soak the broken swallow in purified water for about 2 hours. Note that pure water should be used here, not tap water.
3. To what extent should I break my face? Fingers can be gently rubbed away. It is best to change purified water once or twice during the period.
After soaking, we carefully pick out the impurities in the bird's nest. There will be some tiny fluff and some tiny sawdust in it. This process requires patience. Give yourself food. You can't do it without patience.
5. Then, put the cleaned minced swallow into the stew, and then add the same amount of purified water as the minced swallow. Don't put too much water here, too much water will affect the taste.
6. Put the stew in the saucepan. The multifunctional health pot I use here, everyone can use it in their own stew pot.
7. Stew for an hour after electrifying. This time doesn't have to be fixed, it depends on the function of our own stew, because many stews can stew bird's nest by themselves, just choose it directly.
8. In the last ten minutes, add a proper amount of rock sugar and continue stewing for ten minutes. Don't put rock sugar and bird's nest in the pot at the same time, otherwise bird's nest will easily turn into water. Speaking of which, have you thought of any news?
9. After the stewed bird's nest is cooled, it can be put into a clean glass bottle, stored in the refrigerator and eaten within one week.