Soaking feet every day is really good for your health, because we all know that there are many reflex acupoints on the soles of your feet, which cover almost all the internal organs and tissues in our body. Therefore, frequent foot bathing will stimulate these reflex points, which is equivalent to maintaining our internal organs and tissues. So every time we soak our feet, we will feel very comfortable, have a fever for no reason, and accelerate blood circulation. This is the health care function that soaking feet brings us. So if you want to soak your feet with Chinese medicine, it will have certain benefits, but Chinese medicine is very professional and will involve some Chinese medicine theories. We need to consult Chinese medicine according to our own actual situation or actual situation, and then use Chinese medicine to soak feet reasonably under the guidance of doctors to achieve the most perfect effect. In addition, in the process of soaking feet, we should pay attention to the following points:

1, pay attention to the water temperature.

Many friends think that the hotter the water, the better when soaking feet. Actually, this is not the case, because overheated water temperature may hurt our skin. Under normal circumstances, we just need to keep our water temperature around 40 degrees. If the temperature is too low, it will also affect the effect of soaking feet.

Step 2 watch the time

Many people just soak their feet in hot water for two or three minutes before taking them out. In fact, this method of soaking feet often has little effect. In general, the time for soaking feet should be kept at about 15 minutes, preferably neither too much nor too little, and the water temperature should be kept at about 40 degrees during soaking feet.

3. After foot massage

In addition, don't go to bed directly after soaking your feet, or stop soaking your feet directly. At this time, I suggest that you can help massage the soles of your feet when the effect of foot soaking has not completely dissipated, which will effectively help us stimulate the acupuncture points on the soles of your feet and make the effect of foot soaking better.