When practicing calligraphy, calm down, not only use your fingers, wrists and arms, but also use your brain and heart to get rid of messy thoughts. When you concentrate on splashing ink, you breathe naturally, your blood is smooth, your fingers are hard, your arms are waving, your head is loose, there are ups and downs, and there are stillness in your movement. When you learn a word, you often feel refreshed. If the mind is beautiful, the pen will be full, and the words you practice often have both form and spirit, full of charm. Persist in practicing calligraphy every day, concentrate on learning and accumulate time, which will naturally promote physical and mental health and prolong life.

Most calligraphers are healthy and live a long life. For example, several great calligraphers in the Tang Dynasty, Zhang Xu lived to be 89 years old, Liu Gongquan lived to be 88 years old, and Ou Yangxun died at the age of 85. Dong Qichang, a painter and painter in the Ming Dynasty, was 83 years old and Wen Zhiming was 89 years old. Shu Tong, a contemporary calligrapher, concluded: "Writing can often make blood flow smoothly and cause fewer diseases." This is because when writing, "don't consider emotions, gains and losses, honor and disgrace, but concentrate on being calm and coherent." This statement is not empty talk. When you are upset and depressed, practicing calligraphy can make people calm down, be kind to others, be quiet and indifferent, and even be satisfied. Tired and tired, I feel comfortable and refreshed after writing a few words, as if I can't use them all. By practicing calligraphy to heal wounds and treat diseases, it can achieve the effects of calming the heart, nourishing the body, strengthening the brain and dredging the pulse, promoting blood circulation and strengthening the bones, calming the nerves and calming the mind, which is beneficial to health.

Learning China's calligraphy has a health preserving effect. Calm, open-minded, cheerful, friendly to people, always smiling, in this psychological state, endorphins will continue to secrete, enhance immune function, treat visceral "failure", delay aging, keep fit and prolong life, which is a natural truth. I hope everyone can learn some calligraphy and stay healthy and happy forever.