Modern people are under great pressure, and many friends need to work overtime for a long time. Staying up late and working overtime for a long time can easily lead to poor health. Therefore, people who work overtime should not only have a good rest, but also drink some health soup in their usual diet to recuperate their bodies. So, what health soups are suitable for overtime workers?
In fact, there are many health soups suitable for overtime people, such as apple sashimi soup, medlar pig liver soup, ginseng pig blood bean sprouts soup and so on. Next, let's introduce how these soups are brewed.
Apple sashimi soup
Ingredients: 3 apples (about 500g), raw fish 1 piece (about 150g), 2 pieces of ginger, red dates 10, and a little salt.
Methods: Remove the scales and gills of raw fish, rinse them with clean water and dry them. Fry the fish in ginger oil pan until it turns yellow. After the apples, ginger and red dates are washed, the apples are peeled and pedicled, cut into large pieces, the ginger is peeled and sliced, and the red dates are pitted. Add a proper amount of water to the casserole and bring it to a boil with slow fire. Then add all the ingredients and continue to cook for about two hours on medium heat. Season with salt and serve. Changsha gynecology hospital hnjunqu.yiyuan.ba
How to eat: Drink twice a day in the morning and evening.
Efficacy: Prevent the appearance of dark circles and bags under the eyes (Editor's recommendation: heredity is an important factor in the formation of bags under the eyes, and it becomes more and more obvious with age. In addition, apple sashimi soup can also treat spleen deficiency, qi and blood deficiency, edema, dizziness, insomnia and so on.
Lycium barbarum and pork liver decoction
Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.
Method: Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.
Ginseng and pig blood bean sprouts soup
Ingredients: American ginseng 15g, fresh pig blood 250g, bean sprouts (root removed and douban removed) 250g, lean pork 200g, 2 slices of ginger and a little salt.
Methods: Wash all materials with clear water. Slice American ginseng and lean pork, peel and slice ginger. Put a proper amount of water in the casserole and simmer until the water boils. Then add all the ingredients, continue to simmer for about an hour, and add salt to taste, once a day.
Tips: Overtime workers stay up late to work overtime every day, which really hurts their health. Therefore, in daily life, people who work overtime should drink more health-preserving soups, such as apple sashimi soup, medlar pork liver soup, ginseng pig blood bean sprouts soup and so on. These soups are suitable for people who work overtime.