Winter is the season when everything is full of vitality and hidden. In this season, water will freeze and the earth will crack, so people should not disturb the spirit of the sun, go to bed early and get up late, and must wait until the sun appears.
According to the change of seasons, the schedule should be late to bed and early to rise in spring, late to bed and early to rise in summer, early to bed and early to rise in autumn and early to bed and early to rise in winter. Adapt to the season to achieve health care.
Sleep quality is the most important thing in sleep. It's no use if you start sleeping at ten o'clock, but you don't reach a deep sleep until twelve o'clock. In the case of poor sleep quality, people will not feel comfortable when they get up, but will be very uncomfortable.
Sleep after eleven o'clock at night, the biological clock will be disrupted, and the nervous system and even endocrine system may be disordered, resulting in poor sleep quality. In this case, some measures should be taken to create a good sleeping environment and improve the quality of sleep. For example, to ensure the shading of curtains, aromatherapy to help sleep and so on.
Extended data
1, whether you go to bed early or get up late, you should keep a certain regularity and form a biological clock in your body. The human body has memory function, and its sleep is irregular, so it is easy to break the balance of the body and lead to the imbalance of the internal state of the body.
2. People who go to bed early are more adaptable to rest time. The best sleep time at night, appropriate light intensity and temperature, the best sleep quality, easy to adjust the whole person's mental state. The metabolic function of the human body remains normal, and the state of the human body can be better guaranteed, which is conducive to longevity.
People's Daily Online-beginning of spring Health Care: Go to bed late and get up early, cover the sun in spring, and four kinds of anti-aging foods.
People's Network-How long and how to sleep a day is healthy?