First, adjust your stomach. Drink a cup of honey water in the morning. Drink yogurt several times a day. Fasting, eating spicy food, eating cold food, supplementing VC and eating more fruits and vegetables every day.
It is recommended that red dates, medlar and hawthorn (if the stomach is not good, reduce the amount appropriately) be boiled and drunk every day.
3 replenish water and moisten intestines in the morning
4 fructose
Try to eat supplements, drink bone soup and exercise in the sun.
It is recommended to take multivitamins once a day, such as Kingsley Kin Convita.
If you are under 20 years old, it is recommended to increase exercise.