First, beans
Health effects: The survey shows that men who eat beans regularly have a lower risk of prostate cancer than men who don't eat beans regularly. After being digested and absorbed by gastrointestinal tract, bean products will produce a phytoestrogen mixture "bovine urine phenol", which can effectively inhibit the androgen dihydrotestosterone and protect the prostate.
Edible suggestion: It is often better to make soup.
Fresh bean sprout juice: Take 500 grams of fresh green bean sprouts, wash them, wring them with clean gauze, and add some sugar to make tea for drinking. Chinese medicine believes that this method has the function of clearing heat and guiding red.
Mung bean and plantain seed soup: take 60g mung bean and 30g plantain seed, and wrap the plantain seed with spun yarn cloth. Wash mung beans, put them in a pot and add water to boil. Then, cook with low fire until the beans are rotten, and take out the plantain seeds to drink. This method can also clear heat and promote diuresis.
Tips: Soybeans, soybeans, peanuts and other foods all contain phytoestrogens beneficial to prostate health.
Second, onions
Health effects: Onion contains a compound called quercitrin, which is one of the most effective natural anticancer substances known at present. Experiments show that it can prevent the variation of cell biochemical mechanism. Onion also contains trace element selenium, which is a strong antioxidant, which can help remove free radicals in the body and enhance cell metabolism.
Edible suggestion: Chinese medicine believes that eating too many onions is easy to cause fever symptoms. Don't eat more than 50 grams of onions at a time. Cut off the roots, peel off the old skin, wash the sediment and eat it raw or cooked.
Tip: Apple, tea and red wine all contain quercitrin compounds.
As can be seen from the above, the health of male prostate is closely related to diet. Eat more of the above foods, arrange a reasonable diet, and do more exercise to make the prostate healthier.
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