1, Diet Therapy for Hypertension
In life, too many people are at risk of hypertension, and many patients have hypertension but have no symptoms. Experts pointed out that regardless of symptoms, hypertension should be corrected in time and treated as soon as possible.
1, rock sugar bean curd porridge
Appropriate amount of tofu, 60 grams of japonica rice, and appropriate amount of rock sugar.
Boil hard rice with soybean milk → add rock sugar 1-2 and boil.
Treatment: hypertension, loss of appetite, pallor, dizziness, insomnia and dreaminess.
Step 2 soak peanuts in vinegar
Appropriate amount of raw peanuts and refined vinegar, soaked in vinegar for 7 days, 10 capsules in the morning and evening, can be taken every other day after blood pressure drops.
Has the effects of clearing away heat, treating hypertension, protecting capillary wall and preventing thrombosis.
3, celery bitter melon soup
500 grams of celery (segment) and 60 grams of bitter gourd (slice), both of which drink Zhu Tang.
Celery and red dates (300g, 3-4 pieces) are used to treat hypertension, dizziness, tinnitus, palpitation, dry mouth, insomnia and dreaminess.
4. Fresh celery juice
Wash 200 grams of celery, scald it with boiling water for 2 minutes, chop it up and wring juice with gauze, and take it with sugar twice a day.
Celery can lower blood pressure, calm the liver, relieve spasm, stop vomiting and induce diuresis, and is suitable for hypertensive patients with dizziness, headache, flushed face and high spirits. )
2, the daily prevention of hypertension methods
1, stay calm
Talking as little as possible, keeping a relaxed mood and keeping calm and calm emotionally are helpful to prevent and reduce hypertension.
Step 2 eat low salt
For people with high blood pressure, the salt in the dish should be reduced to half. Because the component of salt is sodium, one of the causes of hypertension is hypervolemia. When the sodium intake is too high, the sodium content in the blood will increase. In order to maintain osmotic pressure balance, there will be corresponding water in the blood, which will lead to an increase in blood volume, which is not conducive to blood pressure control. Therefore, patients with hypertension should eat a low-salt diet.
3. Drink less sugary drinks
If you often drink drinks containing a lot of glucose and fructose, the risk of hypertension will increase greatly. If fructose intake exceeds 74 grams per day, blood pressure will rise. So it's best to choose sugar-free drinks.
4. Try to reduce drinking.
Excessive drinking may lead to high blood pressure. Drinking makes the heart rate increase, blood vessels contract, blood pressure increase, emotional excitement and cerebral hemorrhage. So drink less.
Step 5 supplement calcium and potassium
Potassium can prevent the increase of blood pressure caused by high salt intake and has a more obvious antihypertensive effect on mild hypertension. Because increasing potassium intake is beneficial to sodium excretion, calcium and potassium supplementation have antihypertensive effects. There are many common foods containing calcium and potassium, such as shrimp, walnuts, big bones, milk, kelp, soybeans, lettuce, celery and loofah.
3, the harm of hypertension
1. Coronary heart disease Hypertension is one of the main risk factors of coronary heart disease. Patients with hypertension have twice the risk of coronary heart disease as normal people. If hypertension is not treated for a long time, 50% will die of coronary heart disease.
2. Diabetes In the diabetic population, the incidence of hypertension is twice that of the normal population. The coexistence of diabetes and hypertension is quite common, which is an important cause of arteriosclerosis and renal failure in patients.
3. Heart failure Heart failure is a common complication of hypertension. Epidemiological studies show that 40%-50% of heart failure is caused by hypertension. The higher the blood pressure, the more likely it is to develop heart failure without treatment. 53 14 patients with hypertension were followed up 14. 1 year, and 392 patients developed heart failure. Hypertension is considered to be the main risk factor of left ventricular hypertrophy and myocardial infarction, which can lead to cardiac insufficiency. Therefore, hypertension plays an important role in the process of heart failure.
4. Hyperlipidemia Some studies have found that hypertension is closely related to the increase of total cholesterol and the decrease of high-density lipoprotein level, and the disorder of blood lipid metabolism significantly increases the risk and incidence of cardiovascular diseases.
5. Nephropathy In humans, the kidney is involved in the formation and maintenance of hypertension. On the contrary, the blood pressure rises and the kidney is damaged. Long-term hypertension, if untreated, can cause end-stage renal failure or accelerate the destruction of renal parenchyma, leading to primary or secondary renal diseases.
6. Peripheral arterial disease Hypertension increases the risk of intermittent claudication by 3 times, which may be because the increase of blood pressure accelerates the hardening of lower extremity arteries, carotid arteries, coronary arteries and other parts, leading to ischemia, malnutrition and even necrosis of lower extremity arteries.
7. Stroke The incidence of hypertensive stroke is 7.76 times that of normal blood pressure. Studies have shown that antihypertensive therapy can reduce the incidence of stroke by 40% and the risk of coronary heart disease by 15%.
8. Left ventricular hypertrophy can be found in 20%-30% of all hypertensive patients. Left ventricular hypertrophy in patients with mild hypertension is 2-3 times higher than normal blood pressure, and severe hypertension can reach 10 times. Left ventricular hypertrophy is a potential risk factor for myocardial infarction and affects left ventricular systolic function, so hypertensive left ventricular hypertrophy is an important risk factor closely related to cardiovascular morbidity and mortality.