During the examination review, the study task is heavy, the brain is in a state of high tension, and the nutritional demand increases. It is extremely important to arrange diet scientifically and reasonably before and during the exam to ensure students' health and keep their brains in good condition.

Suggestion:

1, eat enough staple food to ensure adequate energy supply to the brain.

2. Enough meat, eggs, beans and milk to ensure enough protein.

3, the right amount of fat helps to enhance memory.

4, comprehensive nutrition, balanced diet

During the inspection, four kinds of nourishing soups are delicious and nutritious.

1, Lycium barbarum and winter melon Fresh peeled winter melon, the meat is washed, cut into pieces or strips with a knife, and cooked in a boiling water pot. Add a little oil, stir-fry shallots and ginger slices, add chicken soup, add medlar and wax gourd, add salt and pepper in turn, simmer for two minutes on low heat, thicken starch and pour sesame oil. Features: light and smooth, delicious.

2. The raw materials of Sanxian fish balls are fish, ham, mushrooms and carrots. Add protein, salt and wine to the fish without bone spur and skin, squeeze it into small balls, put it in a clear water pot, and then burn it until it almost boils. Add a little oil to another pan, stir-fry onion and ginger slices until fragrant, then add soup or water, add ham slices, mushroom slices and carrot slices, stir well and thicken. Features: fresh and delicious, beautiful color.

3, cavity bone stewed kelp raw materials are kelp, cavity bone. Cut the cavity bone or kelp into small pieces and put them on the stove after taking out the pot. Add a little oil, onion, ginger, pepper, ribs, stir-fry, add soup, cook until cooked, add salt and kelp. Features: fresh and tender, refreshing.

4, fish-flavored liver tip raw materials are pig liver, fungus, winter bamboo shoots, green peppers, carrots. Cut pork liver, fungus, green pepper, winter bamboo shoots and carrots into prismatic pieces. Take the pan, add a little oil, bean paste, onion, ginger and minced garlic, stir fry, add sugar and vinegar to make juice for later use, smooth the pork liver, add fungus, bamboo shoots, green peppers, carrots and fish-flavored juice cooked in boiling water, and stir fry evenly. Features: sweet and sour, with strong onion, ginger and garlic flavor.

Wish you good health and success in your career! !