Ingredients: Scarab 1 bird, old chicken with bone 500g, Tianqi 10g, ginger 5g, onion 5g, cooking wine 5ml, refined salt 3g, monosodium glutamate 1g, pepper 0.3g, chicken soup 1500ml.
Making:
(1) Slaughter the scarab, gut it, scald it with boiling water to remove blood stains, wipe off the leather coat and wash it with clear water. Cut the chicken into pieces, blanch it with boiling water, remove stains, and wash it with clear water piece by piece.
(2) Take a soup pot, first put the chicken nuggets and broken Panax notoginseng, then add scarab and ginger slices, onion knots, cooking wine, chicken soup, refined salt and monosodium glutamate, cover it, put it in a cage and steam it for 2 hours, then take it out, remove the ginger and onion, and sprinkle with pepper.
Efficacy: It is suitable for elderly patients with liver and kidney yin deficiency or qi and blood deficiency, such as qi deficiency and fatigue, dull complexion, weak waist and knees, slow movement, tinnitus and blindness. Often used for birthday banquets, it is a tonic in soup.
Description:
① Tianqi is better, with large entity, thin skin and no cracks.
(2) In the cooking process, skim the floating foam at any time.
Nutritional value of chicken;
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.