Six Common Skin Problems in Autumn-Dry and Rough
Causes: imbalance of yin and yang, coupled with dry climate in autumn, insufficient water in the body, and decreased water retention capacity of the skin.
Coping methods:
(1) Select hydrating and moisturizing. Hydrated moisturizer will not absorb water from the air or the surrounding environment, nor will it clog pores. They are refreshing to use, suitable for all skin types and climates, and can be used at day and night.
(2) supplement water and fruits and vegetables. Drink 6 to 8 glasses of water every day, and you can also drink fruit juice, mineral water, tea and so on. It can effectively replenish the water needed by the body. Eat more fruits that clear away heat and moisten dryness and some dried fruits such as apples, Sydney, lotus seeds and peanuts.
record
Causes: sebum and sweat secretion decrease rapidly, air is dry, and skin moisture evaporates.
Coping methods:
(1) Select repair products for repairing keratinocytes. Choose products containing Q 10, vitamin E, panthenol, collagen and other functions to help repair skin cells and resist aging.
(2) Emergency wrinkle removal of fruits. After mashing bananas, add half a tablespoon of olive oil, stir well and apply it to your face. Putting cucumber slices just on a clean face can make the skin delicate and smooth and remove wrinkles. Tomatoes are good skin care products. You can chop it into juice, add a little honey and mix well. Apply it to your face to remove wrinkles.
Allergy, red blood
Reason: The content of plant pollen in autumn air dust is very high, and at this time, the metabolism of human facial skin is accelerated, which is easy to cause allergies.
Coping methods:
(1) Select anti-allergic products. Sensitive skin In the season of high allergic symptoms, we should pay more attention to cleaning the face, using skin care products properly, avoiding excessive use of soap and other lotions to stimulate the skin, and choosing anti-allergic and low-irritating cosmetics.
(2) Pay attention to diet and living habits. Avoid the sun, stop using whitening products, eat as little processed or refined food and sugar as possible, and avoid high oil and calories. Eat more nutrients rich in reducing the risk of allergies: omega-3 fatty acids (salmon, sardines and other fish), protein, antioxidants and so on.
Dark and heavy
Reasons: the rest time is uncertain, the skin can't repair itself, and the toxins in the body can't be excreted in time.
Coping methods:
(1) Regular life and rest. Get enough sleep and don't often stay up late. Master the detoxification time of human body, such as lymphatic detoxification time 2 1: 00 ~ 23: 00, liver detoxification time 23: 00- 1: 00, which can only be effectively carried out when sleeping, and try to avoid staying up late.
(2) detoxification. Eating more fruits and vegetables rich in vitamins and high fiber and eating less high-energy foods that promote metabolism will help improve constipation. Exercise more, sweat and detoxify.
blush
Causes: insufficient sun protection, serious skin damage and sunburn.
Coping methods:
(1) cooling. Redness is caused by sunburn of the skin. Spray cool mineral water and deep ocean water directly on the skin, and stick a first-aid mask, which is refreshing in texture and rich in anti-inflammatory and moisturizing ingredients to relieve sensitive itching symptoms.
(2) whitening repair. Whitening means that you can't stop your homework all year round, so that you can keep bright and good-looking at any time and place, which is very suitable for whitening repair in autumn after summer. However, it is necessary to choose different skin whitening methods in order to whiten the skin better.
acne
Causes: endocrine disorders, dry skin, make keratin thicker, easy to block pores and form acne.
Coping methods:
(1) make up water. Replenishing water in autumn is more important than spring and summer. You can eat more fruits and drink more water in the body, and emphasize cleaning in vitro, and then apply skin care products with hydrating, water locking and moisturizing effects.
(2) Do a good job of cleaning. Be sure to clean your skin thoroughly. Keeping your face clean and dry will effectively prevent acne, but at the same time, improper cleaning methods will make acne worse.
Frequent exfoliation in autumn skin care misunderstanding
Exfoliation is good, but it can't be exfoliated frequently, which is very irritating to the skin and easily leads to thinning of the protective layer of the skin, thus causing allergies. Especially in spring and winter, the skin barrier function will be completely destroyed, and long-term use will make healthy skin extremely sensitive.
Use powerful cleaning products many times.
The richer the foam in cleansing products, the more active agents there are, and the skin will become rough and sensitive if it is exposed to too much. However, excessive cleaning will destroy the skin protective film, cause abnormal water retention function of the stratum corneum, show signs of dryness, and lead to skin allergic reactions and other symptoms.
High temperature cleaning
Although high temperature is beneficial to the elimination of skin waste, it often leaves the skin in a high temperature environment. Excessive sweat secretion will dry the skin and cause pores to become larger. At the same time, heat will promote the expansion of capillaries, and the skin will be red and sensitive after being stimulated.
Sun protection. bye
Some people think that the sun in autumn is not as poisonous as that in summer, so they bid farewell to sunscreen and fall in love with "barrier-free" to embrace the sun. In fact, the ultraviolet rays in autumn are still very strong, but the skin is more vulnerable to ultraviolet rays. At this time, when you go out, you should apply lotion sunscreen with SPF and moisturizing ingredients.
In addition to moisturizing, it is moisturizing.
In autumn, the skin is prone to dehydration, dryness and even peeling. Many people think that the skin is short of water, so they make masks every day, which leads to excessive skin care and skin problems. On the one hand, the dry skin in autumn is caused by the weather, on the other hand, the skin barrier is damaged in summer, and the natural moisturizing ingredients are lost quickly. At this time, it is necessary to use some moisturizing products with oil content and repair function to repair and moisturize.
There is no facial cleanser, just wash it.
When autumn comes, the skin becomes dehydrated, and some people suddenly find that the skin is no longer oily. Does it mean that it is good to wash directly without facial cleanser? Wrong. No matter how dry the skin is, as long as your face is exposed to dirty air, you must remove makeup and wash your face. Don't rub your face too hard, and choose a makeup remover with high moisturizing ingredients.
How to care for different types of skin ... dry skin.
As for dry skin, because it is dry in autumn and winter, the relative sebum secretion is seriously insufficient and it is easy to peel off. Therefore, after washing your face, you should strengthen moisturizing, increase the conditioning work of supplementing water-based moisturizing, and keep the oil-water ratio of your skin balanced. And the products used for washing your face should not be strong and clean.
oily skin
For oily skin, autumn is the most comfortable season, not only there is no problem of drying and peeling, but also problems such as large pores and abnormal oil output will be reduced because of the reduction of oil output. Therefore, we only need to do general conditioning and maintenance work, without special oil control, and the maintenance focus only needs to pay attention to the T-shaped part.
Mixed skin type
For mixed skin, the most important thing is to moisturize. In fact, the lack of water in T area is also a major reason. Skin care products that control oil are actually not good. Generally speaking, they contain more alcohol, and the skin will become sensitive. It's not hopeless, but moisturizing, because the refreshing type is too thin, the moisturizing effect is average, and the moisturizing type is very comfortable!
The focus of skin care in autumn is to replenish water, and drink at least 6-8 glasses of water (fruit juice, mineral water and tea) every day.
Cleansing, insist on cleansing twice in the morning and evening, and supplement proper amount of oil and water with cream.
Have a good sleep, the best time for skin nutrition repair is 10 from afternoon to 4 am.
For sun protection, use emulsion sunscreen containing moisturizing ingredients to prevent ultraviolet damage.
Eat a good meal, drink more soy milk, and eat more foods that moisturize the skin, detoxify and nourish the skin.
Take good care of your skin, and choose appropriate facial cleanser, lotion, moisturizing day cream and night cream according to your skin.
Dry peeling of skin care liquid in summer and autumn
In autumn, the air is dry and the temperature is low. The secretion of sebaceous glands in the skin is reduced, and the outermost stratum corneum is prone to molting and itching due to lack of water and fat. If the water lipid membrane outside the skin is not completely damaged, it will also lead to dry and peeling skin.
Coping strategies:
Drink plenty of water every day to regulate water storage in the body;
Prepare a humidifier in the office or at home to keep the skin in a relatively warm environment, which can reduce the evaporation and loss of water in the stratum corneum;
Increase the use times of moisturizing mask. Moisturizing mask is the most powerful moisturizing product, which can be said to be the terminator of drying;
Carry a moisturizing spray with you. Moisturize skin in time and relieve dry symptoms.
Seasonal whitening
After the summer sun protection campaign, autumn can't stop. Although ultraviolet rays are not as fierce as summer, they always exist in large quantities! But after the weather gets cold, suitable temperature and humidity also mean that autumn is the best season for skin whitening.
Coping strategies:
Moisturizing is the first priority, because only the skin has high water content and full cells can the effective components in whitening products penetrate into the skin to play a role;
Pay attention to sun protection. Whitening products must be used together with sunscreen to play the role of 1+ 1 > 2;
Whitening skin care products. Want to whiten, whitening essence, whitening mask and other whitening skin care products are essential.
anetoderma
As soon as the season changes, many people will experience skin aging. On the one hand, the instability of skin will lead to the loss of collagen, making facial lines look relaxed; On the other hand, the skin is affected by pollution and ultraviolet rays, and the oxidation phenomenon will be aggravated, the dullness will be more obvious, and the skin will become old.
Coping strategies:
Anti-oxygen comes first. In addition to the necessary protection, you can take antioxidant skin care products orally, or drink a glass of red wine before going to bed to neutralize free radicals in the body;
Lifting massage is one of the effective methods to combat skin relaxation. When applying skin care products, massage by lifting.
Use a pull-up mask. Usually one tablet can show obvious tightening effect and can be used as first aid before going out for a party.
Replace or add skin care products in autumn and winter.
Winter is the time when the moisture content of stratum corneum is the least. At this time, simple emulsion and basic care of emulsion may not be able to control the dryness of skin. At this time, we should know how to add essential beauty oil and enhance moisturizing and water locking to solve the drying problem.
Whitening and anti-wrinkle can't stop
Ultraviolet rays in autumn and winter are not as violent as those in summer, but they are still harmful to the skin, so sun protection is essential. Coupled with the decline of skin metabolism, the elimination of melanin becomes slow, so proper use of whitening mask and whitening essence will make you white and tender after autumn and winter. Anti-wrinkle and anti-aging don't start from skin relaxation, so we must start preparing when there is no situation, so as to maintain the elasticity of the skin, so anti-wrinkle and anti-aging can't stop in autumn and winter.
Attention dose
Different skin care products use different amounts, such as eye cream, the size of rice grains is enough, while emulsion cleansing products need the size of 2/3 dollars coins. Too little will not play its due role, and various problems such as dry skin will come to you. However, you can't blindly increase the dosage because you don't feel moist enough. If it is added too hard, it may cause a burden on the skin. Too much nutrients can't be absorbed by your skin, but it will clog pores and cause problems such as acne. Therefore, don't apply skin care products too hard because of dry skin in autumn and winter, which leads to overnutrition.
Partition maintenance
In autumn and winter maintenance, it is still necessary to do a good job of zoning and protect the skin. Autumn and winter are lazy seasons, and many girls want to sleep for a while. In order to hurry, they gave up regional maintenance, so they just painted the same product on their whole face and went out. This can't be done. For example, the skin around the eyes is the thinnest skin on the face, which is more prone to injuries and wrinkles. Therefore, the maintenance of eyes is definitely different from that of face. It is better to use special eye mask, eye cream, eye cream and other products to maintain the neck.
Detoxification diet in autumn ... What honey beauty do you eat in autumn?
Moistening lung, relieving cough, relaxing bowels, expelling toxin, caring skin, preventing and treating cardiovascular diseases and neurasthenia.
mung bean
Expel toxins from the body, promote body metabolism, whiten skin, fade spots and eliminate lead poisoning.
lotus root
Diuretic, promote the discharge of waste in the body, purify the blood, clear away heat and relieve annoyance. Cooked lotus root has the effects of nourishing stomach and yin, invigorating spleen, benefiting qi and nourishing blood, and improving complexion.
lemon
Rich in vitamin C, it can expel toxic substances from the body, whiten the skin and eliminate facial freckles.
cucumber
Promote metabolism, expel toxins, whiten skin, and inhibit the conversion of sugar into fat.
Red bean shrub
Increase gastrointestinal peristalsis, reduce constipation, induce diuresis, clear heart fire, nourish heart, strengthen spleen and tonify kidney.
sweet potato
Promote gastrointestinal peristalsis, help defecation, lower cholesterol, lower blood lipid, prevent sugar from transforming into fat, and help to lose weight.
Coagulated pig blood (used as food)
Detoxicate, clearing intestine, replenish blood, caring skin, removing toxic substances, and improve symptoms of pallor caused by anemia.
Giant algae
Eliminating phlegm, diminishing inflammation, relieving asthma, expelling toxin, relaxing bowels, absorbing cholesterol in blood vessels and expelling it from the body.
carrot
Discharge mercury, stimulate blood circulation of gastrointestinal tract, improve digestive system, and resist free radicals leading to disease and aging.
Autumn healthy beauty recipes black fungus tofu soup
Lotus root and pig bone soup
Lotus seed lily bean paste
Tomato rose drink
Pork liver porridge
Recommended autumn skin care products L 'Occitane sweet cherry blossom dew.
Moisturizing series
Vicky Vichy mineral moisturizing and moisturizing toner
Hot spring mineral moisturizing series
Olay whitening spot mask
Olay mask paste 5 pieces *3 boxes.
Lan Zhi Lan Zhi night repair water lock mask
No sleep series
Mantuotai mentholatum men Perfect Skin Care Set
Nursing packaging series
Conclusion The autumn wind is rustling, and dry air makes the skin lose water faster. At any time, skin problems have always been the most annoying thing for women, and in different seasons, skin problems are different and the ways to deal with them are different. Therefore, the method of skin care also needs to be changed. Do not pay attention to the focus of beauty and skin care in autumn, skin care will get twice the result with half the effort! Only by doing a good job of skin care in autumn can we have clear and flawless skin in autumn.