Health tea can be drunk at any time, but different kinds of health tea have their own suitable drinking time and specific effects. The following are some common health-care teas and suggestions on appropriate drinking time:

1. Green tea: Drink it in the morning and at noon to refresh your mind, clear away heat and toxic materials, and promote metabolism.

2. Black tea: Drinking it in the morning and afternoon can relieve fatigue, lower blood pressure and blood lipid, and help digestion.

3. White tea: Drinking it in the morning and evening will help clear away heat and reduce fire, beauty beauty.

4. Herbal tea: Drinking it in the afternoon and evening will help to relax nerves and improve sleep.

Please pay attention to the temperature of tea whenever you drink it. Too hot or too cold will have an adverse effect on your health. At the same time, you should also choose the health tea that suits you according to your physical condition and taste preferences.