1, keep warm. The weather is still hot after autumn, but the temperature will drop sharply at night, so we must pay attention to prevent air-conditioning diseases when turning on the air conditioner. Especially after midnight, if you can't open it, you won't open it.

2. Prevent respiratory diseases. Autumn is coming, seasonal changes, allergic diseases, easy to happen. Moreover, autumn is mainly dry, and throat diseases often occur. Usually, you need to drink more tea and water to prevent getting angry.

3. Pay attention to the autumn diet. Autumn is dry, and the diet should be light and moist. Eat more fruits and vegetables and eat more instant watermelons, such as grapes. Eat less spicy food to prevent diseases and damage the lungs.

4. Strengthen health and exercise regularly. If you want to be healthy, you must do more exercise. As soon as autumn comes, the climate is cool, and you love fitness, it's a good time to keep fit and run. How's it going? Do not move.

5, skin moisturizing. The climate in autumn is dry, and my face is itchy and dry. It is short of water. It is king to replenish water frequently. My face can resist allergies with enough water. How about a hydrating mask? Be careful not to overdo it.

6. Drink salt in the morning and honey at night. There must be a reason for what our ancestors left behind. Drinking light salt water in the morning and honey water at night can not only replenish water, but also nourish the skin and resist aging. Do you want to be young and have a crush? Your heart is not as good as action. Let's get started quickly.