Apples can be said to be a common fruit in every household, because apples are planted in most parts of our country. Apples can help digestion of the stomach and invigorate qi and blood, so it is very beneficial to eat more apples. Especially in the recovery period, people should eat more apples, which will help their bodies recover faster. The most common way for people to eat millet is to cook millet porridge, but can apples and millet cook porridge together?

Can apples cook porridge with millet?

Millet has the functions of tonifying kidney, strengthening stomach and clearing fire, which is beneficial to people with weak spleen and stomach and is also a good sleep aid.

Apples have the function of regulating the stomach and intestines, which is quite effective in treating constipation. At the same time, pectin in apples can prevent the increase of cholesterol and reduce the chance of gallstones. When the skin is allergic, it can be improved by gently rubbing the peeled apple slices.

This kind of porridge has a certain effect on improving loss of appetite and weight loss.

Exercise 1

1. prepared materials. Wash, peel, core and cut apples. Wash millet.

Wash the medlar and soak it for a while.

2. Add the right amount of water to the pot and add the millet.

3. add apples.

4. Bring the fire to a boil, and turn to a low fire to cook until it is thick. Add medlar.

5. Add brown sugar to taste and cook for a while.

Exercise 2

Ingredients: Cuntoushu, millet and an apple.

Composition: water

Exercise:

Pour 100g millet into the pot;

Wash the millet in the village head tree;

Inject clean water1200ml;

Peel and peel apples and cut them into boat shapes;

The torch boiled millet into apples;

After putting the apples into the pot, boil them again, reduce the heat and cook them with small slits;

Boil for about 30 minutes to get sweet and sour apple millet porridge; 、

Tips:

The fragrance of millet and the sour and sweet pepper of apple are really a good match, but it will be more viscous if it is cooked with glutinous rice or pressure cooker.

Efficacy of apple millet porridge

(1) The estrogen-like substance contained in millet can nourish yin.

(2) Vitamin B2 contained in millet can prevent male scrotal skin from exudation, erosion and desquamation; Prevent female perineal pruritus, labial dermatitis and leucorrhea. Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation. Maintaining vitamin B2 needed by human body can maintain normal growth and fertility.

(3) Zinc contained in millet is a trace element to maintain the health of gonads, which can improve the development of sexual organs and secondary sexual characteristics; Make men erect hard, the sperm count is normal, and the prostate is not swollen; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.

(4) Manganese contained in millet can maintain sexual function, which is beneficial to sexual desire, and the sperm number, mating ability and reproductive function are healthy and normal.

(5) Selenium contained in millet is beneficial to the production of glutathione and can improve sexual function.

Millet and apple porridge can supplement the nutrients our body needs, and also has a good regulating effect on the stomach. We can eat this kind of food at ordinary times, but we can't eat too much, especially some foods with poor gastrointestinal conditions. It is best to reduce the amount of this food so as not to cause further harm to the stomach.