1, radish
As the saying goes, eat radish in winter and ginger in summer, lest the doctor prescribe it indiscriminately! You can also eat more white radish in winter. Eating radish in winter has many advantages, such as promoting fluid production to quench thirst, resolving phlegm and reducing fever.
2. Winter bamboo shoots
Winter bamboo shoots are a delicious food with nutritional value and medical function. They are fresh and delicious, crisp and refreshing, rich in trace elements such as protein, amino acids, vitamins, calcium, phosphorus and iron, and also rich in cellulose. They can promote intestinal peristalsis and help digestion. Eating winter bamboo shoots can help digestion and excretion, reduce weight and prevent colorectal cancer. It also has a certain dietotherapy effect on coronary heart disease, hypertension and diabetes.
3. Lettuce; lettuce
Eating lettuce in winter is also a good choice. Lettuce is tender and can be eaten raw or fried. If you can eat lettuce regularly in autumn, you can enhance the secretion of gastric juice and digestive juice, and also increase the secretion of bile. The content of potassium in lettuce is 27 times that of sodium. Therefore, eating lettuce often has diuretic effect, and the nutrition of lettuce leaves is higher than that of lettuce stems, so buy lettuce at ordinary times and don't throw it away. Eating more lettuce can also relieve cough, and people who usually like coughing can eat more lettuce.
4.cabbage
It is best to eat more Chinese cabbage in daily life in winter, because the vitamin content in Chinese cabbage is three times that of tomatoes and the calcium content is twice that of cucumbers. Chinese cabbage is also rich in trace elements molybdenum and manganese, which are indispensable elements for human body to make active substances such as enzymes and hormones. These two substances can promote human metabolism to a certain extent, which is very beneficial to children's growth and development, so eating more cabbage in winter is good for the body.