1, beef. People pay special attention to nourishing the liver and spleen in spring. Beef can replenish qi very well, and the effect is the same as that of astragalus. Therefore, it is the first choice for strengthening the spleen and stomach. With potatoes, it can be said that the effect is doubled. Beef is rich in protein, and amino acids in protein can effectively provide human disease resistance.

2. pork. We eat pork every day, and we can't live without it at the dinner table. But people don't know what nutrients pork has, which is what our human body needs. Vitamin A, for example, is good when the weather is dry. It can effectively regulate the metabolism of stratum corneum, resist aging and fade spots.

3. Chicken. Protein content in chicken is very high, which is especially easy to be digested and absorbed. Chinese medicine says that muscles are sweet and enter the stomach and spleen meridians, which can effectively replenish deficiency and replenish essence.