1. Go to bed early and get up late. Winter is the season when all life lurks and hides. People go to bed early and get up late, which can make their will quiet and the latent sun will not be disturbed.
2. The back should be warm. Keep your back warm in winter. Because the back is the yang in the yang, the evil of wind-cold can easily invade the human body through the back and cause diseases. Old people, children and the infirm should wear vests in winter, and pay attention to keep their backs warm when sleeping to avoid the invasion of cold pathogens and damage the yang.
3. It is advisable to avoid the cold and warm up. It is cold in winter, so people need to avoid the cold and keep warm. When the climate suddenly turns cold or cold, it is best not to go out. If you want to go out, you should put on your hat, warm clothes and shoes and socks. In addition, the elderly, patients with coronary heart disease and the infirm should live in greenhouses.
4. Be careful when taking a bath. Bathing can clean the skin, promote blood circulation and metabolism, which is very beneficial to health. However, the cold weather in winter, a little carelessness, easy to catch a cold, and induce respiratory diseases and cardiovascular diseases. Therefore, it is advisable to take a bath once a week, and the time for the elderly and heart patients is slightly longer.
5. Wash your feet. The ancient secret of keeping in good health advocated "300 steps after a meal and a pot of soup before going to bed". Foot is the root of human body, which is closely related to internal organs. Washing feet with 40℃-45℃ hot water before going to bed in winter (soaking feet 10 ~ 15 minutes) has a good health care effect on promoting blood circulation of feet, eliminating fatigue and improving sleep. In addition, it is also conducive to delaying brain aging.
6. Prevent diseases in winter. Before the winter solstice, it is the most serious stage of yin cold, and seriously ill patients often get worse and even life-threatening. Therefore, seriously ill patients can take some nourishing and strengthening drugs, such as jujube, longan, chestnut, walnut kernel, sesame, yam, astragalus root, ginseng and so on. , before and after the "beginning of winter" to enhance the body's disease resistance.
7. Adjust your diet. It is cold in winter, so it is advisable to get up early and go out, and warm your body with hot drinks such as jujube ginger soup or milk, soybean milk and jujube porridge. In winter, the diet should be mainly supplemented, and you can eat more high-quality protein food, such as meat, fish, eggs and beans. Choose foods with high calories, such as mutton and dog meat. In winter, the climate is dry, and you should eat more foods containing vitamin B2 to prevent dry and chapped skin. In addition, eating more garlic can prevent colds, and hot soup should be arranged in daily meals to warm the spleen and stomach and increase appetite.
8. Exercise properly. It is feasible to rub your waist after getting up in the morning. The method is: after hands rub against each other for fever, press the waist and eyes tightly, and then rub 120 times up and down (once each time), or hot wipe the face and ears, which has the functions of nourishing the stomach, preventing deafness, pleasing the color and moistening the skin.
In addition, you can also exercise selectively according to your physical condition, such as jogging, walking, ball games, practicing qigong, practicing sword, climbing mountains, swimming, playing gateball and doing health gymnastics.