Sweet potato helps to tonify deficiency and qi, strengthen spleen and stomach and strengthen kidney yin. Black beans have the function of moistening intestines and enriching blood. Ginger is hot and pungent, and has the effects of warming and nourishing, sweating, stopping vomiting, detoxifying and warming the lungs. Mushrooms contain many vitamins and minerals. Goat and mutton are hot and enter the spleen and kidney meridian, which has the functions of warming kidney, helping yang and strengthening waist and bones. Crucian carp is warm and sweet, which can strengthen the spleen and replenish qi, induce diuresis to reduce swelling, enrich blood and promote lactation. Crucian carp contains unsaturated fatty acids. Eating crucian carp regularly can not only strengthen the body, but also reduce obesity and help to lower blood pressure and blood fat. I hope it will be helpful to you and I hope it will be adopted. Thank you.