First, the top ten junk food:

1, pickled food containing nitrite is particularly bad for health (pickled vegetables, dried radish, preserved mustard tuber and fermented bean curd should not be eaten as much as possible);

2. Eating more fried foods may lead to cardiovascular and cerebrovascular diseases (it is best to eat less French fries, fried dough sticks and fried chicken pieces);

3. Processed meat food (beef jerky = mummified beef floss of cattle is not edible);

4, carbonated drinks such as soda and cola are easy to cause calcium loss, and high-sugar drinks are not good;

5, biscuits, candy foods (including pigments) are easy to cause ADHD;

6. Convenience food (containing a lot of pigments, flavors and preservatives);

7. Canned food (including stabilizer) Canned meat and canned fruit contain phosphoric acid;

8. The nuts of preserved plum and preserved fruit are generally soaked in saccharin, and it takes three hours to decompose a plum liver.

9. The burnt part of the barbecue food contains 3.4- benzene-propylene ratio, which is particularly bad for the body;

10, frozen food dessert (ice cream) produces a lot of phosphorus, which will take away calcium. Better eat less.

Second, Chun Qing.

In spring, the earth is full of vitality, the human body is full of qi and blood, and the functions of organs and tissues are easy to recover. It is appropriate to help people's health and remove the redundant substances that the human body has contained in a winter. Spring is vulnerable to wind evil, and the five elements belong to wood, resulting in tears in the wind, eye injury, sour taste and irritability, and liver and gallbladder injury. Therefore, it is appropriate to clean up the liver and gallbladder fire with health care products in spring. In spring, the yang is rising, and patients with hypertension are prone to get sick. At this time, it is not advisable to overeat spicy and hot foods to prevent blood pressure from rising and dry stools. You can use green and light vegetables and fruits, such as water chestnut and pear.

Summer tune

It's warm in summer, and it's easily influenced by summer evil. The five elements belong to fire, which consumes body fluids and often affects the absorption of small intestine by sweating. It is easy to make people feel excited, red in the face and sore in the mouth, so it is easy to reduce the fire and adjust the spirit. Summer sowing, solar terms are hot, people sweat more and have poor appetite. Generally, it is difficult to replenish spleen, but it is easy to regulate Yuan Qi, which can regulate the spleen and stomach, make qi and blood run smoothly, and make the spleen and stomach full of vitality.

Qiubu

The climate turns cold in autumn, and many people are thirsty and cough less, which is easy to hurt their lungs. It is advisable to nourish yin and moisten the lungs. If the body operates normally at the turn of spring and summer, it is necessary to supplement proper nutrition, so that the qi and blood are full, the yang grows and the yin grows, and the body is strong. Many nourishing foods contain too much sugar, lipids, protein and hormones, so you should choose a scale and take health food after a reasonable diet.

Winter defense

In winter, the climate is cold, the body is weak, it does not keep out the cold, it hurts the kidney, has little activity, increases food intake, and it is easy to accumulate too much lipid substances in the body. At the same time, the blood circulation is slow, which is prone to cardiovascular and cerebrovascular diseases. Choose covered food when appropriate, or make medicated diet, such as Bazhen chicken soup, Lycium barbarum glutinous rice, stewed fish with Cordyceps sinensis and red dates, dog meat porridge, etc.

In a word, the principle of four-season dietotherapy, which is to clear, regulate, replenish and prevent, is the way to keep fit. Eliminate excess substances in the body, adjust the mental balance of the body, supplement appropriate nutrition, and achieve the purposes of prevention and health care, physical fitness and longevity.