Tips for nourishing stomach \x0d\ 1. Develop good living habits: eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating. \x0d\ Second, change the eating habits: eat on time and eat sitting instead of standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. \x0d\ III。 Active dietotherapy and massage health care: Isothermal food of mutton and dog meat can nourish the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. \x0d\ stomach nourishing food \x0d\ 1, millet \x0d\2, pumpkin: pumpkin is warm and sweet. \x0d\ Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, and can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. \x0d\ Protect gastric mucosa and help digestion: The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. \x0d\ Eliminating carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, and has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. \x0d\3。 Spinach, carrots, onions and garlic