First, soak your feet in hot water.
The most suitable time for soaking feet is 7-9 pm every night, which is the worst time for kidney meridian qi and blood. At this time, foot bathing and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. The container for soaking feet is preferably a wooden basin. Soak your feet with water, not too hot; The appropriate temperature is about 40℃. The foot soaking time should not be too long, 15 ~ 30 minutes is appropriate.
Second, hit the back.
It is recorded in Huangdi Neijing that patients with chronic kidney disease can relax toward the south, lean back, hit the wall with the whole back with moderate force, and make the body stand upright by the reaction force of the impact. Repeat this for about 30 times each time, and you can do it 2~3 times a day.
Third, rub the kidney.
Sit cross-legged on the edge of the bed, rub your palms until your palms are hot, press them on your back and waist respectively, and massage the acupoints of your back and kidneys up and down until you feel hot. It can be done in the morning and evening, about 200 times each time, which can tonify the kidney.
Fourth, take a deep breath.
When taking a deep breath, choose a fresh air environment and try to inhale through your nose. Take a deep breath gently, slowly and evenly. Take six deep breaths in a group. Then calm down and adjust, and do it again.
Fifth, three-dimensional vertical piles
Feet apart, shoulder width apart, hands folded forward from both sides of the body in front of the abdomen, the same height as the navel, arms are round; At the same time, the knees are slightly bent, the center of gravity sinks, and the knees are slightly opened to both sides. The back is slightly arched, the chest should be tolerant, the back should be pulled outward, the back should be slightly arched backward, and the Mingmen point should be opened. In this way, the front, back, left and right are round, and the whole person looks very harmonious.