Tomb-Sweeping Day is not only a traditional festival in China, but also a festival that is paid more attention to. Different solar terms have different health care methods. Tomb-Sweeping Day, the humidity is heavy, so pay attention to dehumidification. In Tomb-Sweeping Day, we also pay attention to health preservation, which can be adjusted by diet or massage. So how does Tomb-Sweeping Day keep in good health? What are the methods of keeping in good health with qi in Tomb-Sweeping Day?

1, Tomb-Sweeping Day's principle of regulating qi and regulating spirit.

We should also pay attention to this season, keep a good mood, choose soft and quiet exercise, eat regularly and quantitatively, and eat more fruits and vegetables.

2. Push Ren Kaiquan

The body is naturally upright, legs are shoulder-width apart, knees are slightly bent, and a squat state is maintained. Cross your hands on your chest, and push your palms and heels down alternately along the meridians of the body center line. Push from the rib to the navel, repeatedly pushing 50~ 100 times; Then put your hands on your navel and stand on your heels for 30 to 50 times to lower your blood pressure and adjust your mood.

3. Be gentle with Sanyinjiao.

Sit down, legs bent, feet opposite, knees open to both sides; Tap the Sanyinjiao point of the medial malleolus with fists clenched in both hands, tapping from light to heavy 100 times.

Sanyinjiao point is the intersection of liver, spleen and kidney, which has obvious antihypertensive effect. People with high blood pressure generally feel sore when they press it. This pose can open the three meridians of liver, spleen and kidney and stimulate them, thus achieving the effect of lowering blood pressure.

Step 4 go for a walk to relax your nerves

In spring, the sun is shining, the wind is sunny, and the spiritual adjustment should conform to nature, be open-minded, or go for a walk or travel around the mountains, which not only cultivates one's own sentiment, but also has a feeling of harmony with nature. In addition, it is also important to consciously cultivate your cheerful personality. A survey on the secret of Youguan's longevity shows that 96% birthday girls are cheerful. It is conceivable that under the humming of nature, the stinging of spring water and the roaring of broken warm air, people are integrated into it, and naturally their blood is smooth and full of energy.

Step 5 enrich your daily life

There are ten pleasures in Qin Shou's New Book for the Aged: reading righteous books, learning calligraphy and painting, sitting quietly, inviting friends to chat, drinking half wine, watering flowers and planting bamboo, listening to the piano and playing cranes, burning incense and frying tea, going to the city to watch the mountains and playing chess. Gao, a painter in the Qing Dynasty, also had "ten pleasures", namely, the joy of plowing, holding a broom, teaching children, being content, living in peace, talking about the sky, taking a walk, taking an ice bath, and lying on your back. It can be seen that combining one's hobbies in life is not only the richness of life, but also the support of life.

6. Eating these is good.

Pseudostellaria heterophylla and jujube Chenpi tea: Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water to make soup, and remove residues to get juice. Instead of tea, drink it frequently, and it can be brewed for 3-5 times, which has the effect of regulating qi and stomach.

Gouqi tea: Lycium barbarum 10g. After cleaning, put it into a cup, pour boiling water, cover the cup and wait for 2-3 minutes. Nourishing kidney and liver.

Carassius auratus soup with Amomum villosum: fresh crucian carp 150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and salt. Scrape the scales and gills of fresh crucian carp, disembowel, wash, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add appropriate amount of water and boil it with strong fire, add ginger, onion and salt, and cook until the soup is rich and fragrant. Has the effects of invigorating spleen, stimulating appetite and inducing diuresis.

Mint Gouqi porridge: take 5g of mint (20g of fresh mint leaves), 0g of medlar 10g and 50g of japonica rice to cook porridge. Wash mint, wash japonica rice and medlar, add water to cook porridge, add mint when porridge is half cooked, add rock sugar when porridge is cooked, and then boil. It can clear the heart, dispel wind and dissipate heat, stimulate appetite and help digestion.

Mulberry white steamed bread: 30g of mulberry, 20g of Ligustrum lucidum, 30g of Eclipta prostrata, 500g of eggs, 50g of sugar, 2000g of flour and proper amount of yeast powder. Wash Mori Fructus, Fructus Ligustri Lucidi and Ecliptae Herba, put into a casserole, add appropriate amount of water, bring to a boil with strong fire, then turn to low heat for 20 minutes, remove residues and leave juice for later use. Put flour, medicinal juice, sugar and eggs into a basin, add yeast powder and knead evenly, knead into dough, make white steamed bread and steam in a cage. It has the effect of tonifying liver and kidney.