Therefore, a normal and healthy sleep is very beneficial to the body. I don't know if you have found this problem. Now many people don't know enough about sleep, especially some young people. In their eyes, night is the beginning of a day. Although in most cases, health problems cannot be found in a short time, these damages accumulate over time. As long as unhealthy sleep habits are maintained for a long time, it is only a matter of time before a health crisis occurs.

Now all kinds of chronic diseases are popular, the onset age is getting lower and lower, and many of these diseases need long-term medication once they occur, so the daily health care of these chronic diseases needs more attention.

Among these chronic diseases, hypertension and diabetes are the most representative. These two diseases have a long course of disease, which can induce many complications, and sleep has a great influence on these two diseases, so I hope this article can make these patients pay more attention to healthy sleep.

Relationship between hypertension and sleep

If you don't sleep well often, it will affect endocrine function and autonomic nerve regulation. The main cause of hypertension is vasospasm, and poor sleep will lead to poor blood pressure control, so patients with hypertension should pay special attention to sleep health, which is very helpful for the stability of blood pressure.

Relationship between hypertension and diabetes mellitus

Everyone should be very familiar with diabetes. Because of the different types of diabetes, some people can control their blood sugar through diet, while others must control their blood sugar through drugs.

No matter what method is used, their ultimate goal is to keep blood sugar at a normal level. You should know that there are many complications of diabetes, such as diabetic eye disease and diabetic dermatosis.

Although many people pay great attention to the control of blood sugar by drugs and diet, some patients still ignore the influence of sleep on blood sugar.

Poor long-term sleep will affect endocrine function and lead to disorder, which in turn will affect the level of blood sugar and lead to poor blood sugar control.

To this end, daily healthy sleep must be satisfied, and the following suggestions are hoped to be referenced.

First, pay attention to the sleeping environment. Try not to have some light sources when sleeping at night. You should know that these will have a certain impact on sleep, such as prolonged sleep time, such as easy to wake up when sleeping.

Second, pay attention to sleep time, don't have to stay up until the early hours of the morning to go to bed, and this habit is the most common among young people. Can you sleep alone for eight hours?

Drink as little as possible before going to bed, which not only affects sleep, but also leads to the appearance of getting up at night. If you get up in the middle of the night to go to the toilet, it will also affect the quality of sleep.

Fourth, eat less supper before going to bed. Eating before going to bed will increase the burden on the gastrointestinal tract, which will not only affect the quality of sleep, but also induce obesity.

5. Stay away from electronic products. I have to admit that the popularity of electronic products has a great influence on daily life. Although most of them bring convenience to everyone, they also do some harm, such as lying in bed at night chasing plays and playing games.

6. If you often suffer from insomnia, you can take some drugs properly under the guidance of a doctor, or you can improve your sleep through Chinese medicine. Be sure to consult a professional doctor! Don't listen to small remedies and advertisements.

Introducing so much is mainly to make people pay attention to the influence of healthy sleep on the body. Even healthy people will have minor health problems if their sleep quality is poor for a long time.