The advantages of women drinking vinegar often
1. Drink a spoonful of aged vinegar on an empty stomach to relieve constipation.
Many female friends who are troubled by acne or pigmentation often have different degrees of constipation.
Modern medical research shows that aged vinegar is rich in amino acids, some glycolytic enzymes and a variety of unsaturated fatty acids, which can promote intestinal peristalsis, maintain the balance of ecological flora in intestinal environment and keep defecation unobstructed.
If constipation is serious, you can drink a spoonful of old vinegar on an empty stomach every morning, and then drink a glass of cold water, which will take effect after one week.
2. 15ml lose weight before going to bed.
Losing weight is an eternal topic for female friends. Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism and lower cholesterol. Regular consumption of amino acids contained in vinegar can not only consume body fat, but also promote the smooth metabolism of sugar and protein, thus achieving the effect of losing weight.
So friends who want to lose weight might as well drink 10 every night before going to bed. 15ml rice vinegar.
Drinking vinegar in the morning can prevent colds.
Fruit juice vinegar can improve human immunity and is rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase human resistance.
In addition, acetic acid has antibacterial and anti-inflammatory effects, which can prevent colds. For people who love colds, you can drink a bottle of juice vinegar after breakfast before going out, which can resist the cold on the way to work in the morning and not catch a cold.
Especially in winter, the fruit juice vinegar can be heated to drink, which has no stimulation to the stomach and makes the disinfection and sterilization effect of vinegar better.
4. Drink fruit vinegar in the afternoon to prevent fatigue
For office workers, juice vinegar is the best drink to eliminate fatigue.
Fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue.
Generally speaking, the time around 3 pm is the easiest time to get tired in a day. At this time, you can choose to drink 250 ml of fruit juice vinegar, which can have a very good effect.
5. Drink vinegar for beauty at night.
Night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. In addition, at night, in most cases, the pH of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry.
Drinking fruit juice vinegar before going to bed at night will alleviate this situation.
Organic acids, glycerol and aldehydes contained in fruit vinegar can balance the PH value of the skin, control the secretion of oil, dilate blood vessels, accelerate the blood circulation of the skin, help remove deposits and make the skin smooth. Rich in amino acids, it can promote the decomposition of body fat and play a role in losing weight.
Beauty formula of vinegar
1. Hair care
When washing your face, add a spoonful of white vinegar to clear water to make your skin look white and tender for a long time. When shampooing, first rinse your hair with warm water containing a small amount of vinegar, and then rinse it with clear water every 20 minutes, which can make dry hair smooth and smooth.
skin whitening
After cleaning your face before going to bed every night, make a mixture of five parts of vinegar and one part of glycerin and apply it to your face and neck. You can sleep all night, or you can wash it with clean water after half an hour and then apply night cream to sleep. After about two weeks, the skin was obviously white and smooth.
Looks good
Take 10 fresh eggs, wash them, dry them and cook them, soak them in 500g of balsamic vinegar for 1 week to soften them, then peel off the protein and yolk, grind them and stir them into vinegar. Take 1 spoon vinegar egg liquid every day. Regular drinking can make your skin ruddy and shiny.
Remove freckles
Soak 250 grams of soybeans in 500 grams of vinegar 15 days, seal the bottle cap, and then take 10 to 15 pieces of soybeans soaked in vinegar after breakfast every day, which is very effective in reducing facial stains.
Improve skin color
Soaking 250 grams of walnut kernel in 500 grams of vinegar, sealing the bottle mouth, can be drunk ten days later, and drinking two spoonfuls after meals every day can improve the skin pigment of Asian women with rough and dull skin, which is a cheap and beneficial diet.
Benefits of vinegar soaking wine
Vinegar is widely used in our life. Traditional Chinese medicine believes that taking vinegar often can soften blood vessels and has a good effect on eliminating fatigue. Cleaning the skin with vinegar can also provide nutrition for cells and rejuvenate the skin, which has a good beauty beauty effect; If you soak your feet with vinegar, you can also keep fit, lower your blood pressure and eliminate fatigue. Soaking feet with vinegar has many advantages. The specific benefits are as follows:
First: eliminate fatigue and reduce stress.
Soaking feet with vinegar can well soften blood vessels, regulate the excitability of nerves in the body, and relax nerves after a day of tension, so it has the functions of reducing pressure and eliminating fatigue. With the accelerated pace of life, everyone's work pressure is getting bigger and bigger, and soaking feet with vinegar can also promote sleep; Many women wear high heels for a day, and their foot muscles will become tense. At this time, soaking feet with vinegar can play a good decompression role.
Second: promote blood circulation and enhance metabolism.
With the gradual decline of the weather, winter has come to us, and many girls will have cold hands and feet in winter. Why is this happening? It is mainly caused by poor circulation of qi and blood in the body. At this time, soaking feet with vinegar can speed up blood circulation in the body and enhance metabolism. For some functions of the body, it can alleviate hypoxia caused by long-term work or inactivity, so that cold hands and feet can be well maintained.
Third: keep fit and improve resistance.
Traditional Chinese medicine believes that the foot is the root of the human body, which contains a large number of acupuncture points and reflex zones, and has very important therapeutic value. If you can often soak your feet with vinegar, you can promote blood circulation in the body, regulate meridians, and keep yin and yang in balance. Sticking to this regimen for a long time can also eliminate fatigue, improve sleep quality and improve physical resistance.
Fourth: cure beriberi.
Many people complain to me that they have beriberi, and their feet are not only itchy and peeling, but also stink, which is embarrassing. The main cause of beriberi is fungal infection, so it is very necessary to disinfect your feet. Soaking feet with vinegar has a good sterilization and cleaning effect, and beriberi will disappear naturally if you persist in soaking feet for a long time.
However, it needs special reminder that although soaking feet with vinegar can treat beriberi, you must soak your feet when there is no wound on your feet to avoid bad situations!
Fifth: Moisturize the skin, beauty beauty.
Dry and chapped skin in winter is a headache for many people. You can soak your feet with vinegar at this time. You just need to keep using it for a week, and then you will find that the skin on your feet becomes smooth, and the skin on your body and face becomes better.
Why does vinegar have a good beauty beauty effect? Mainly because the main component of vinegar is acetic acid, which has a good protective effect on skin and hair. In addition, vinegar is rich in amino acids, vitamins and calcium, which has a good maintenance effect on the skin.
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