It is not recommended to eat oysters during a cold, although during a cold, if the symptoms of the cold are not serious and the amount of oysters eaten is not large, the patient is likely to have no gastrointestinal discomfort. If the digestive function decreases obviously when you have a cold, or even you have a bad appetite and feel sick, eating oysters is likely to aggravate the discomfort of the gastrointestinal tract. Even when the cold is severe and the gastrointestinal digestive symptoms are not obvious, eating oysters is uncomfortable, but it is likely to lead to indigestion after eating. At this time, it is likely to increase the burden on the gastrointestinal tract, eat too much, or suffer from other factors to increase the burden on the gastrointestinal tract, which may lead to discomfort such as bloating and nausea. When you have a cold, you should eat easily digestible food. You can wait until the cold is completely cured before eating oysters, and you should add more water during the cold.

Reasons for a reasonable diet

You can eat oysters in moderation when you have a cold. Oyster is rich in eight amino acids necessary for protein and human body, and low in fat, and has the functions of resolving phlegm, softening hardness, clearing heat, eliminating dampness and relieving pain. Besides, their calcium content is very high, and moderate consumption can enhance the body's resistance. The vitamins and minerals contained in it can also regulate nerves and stabilize emotions, and have no adverse effects on cold diseases. They can also enhance the physical fitness of patients and promote the rehabilitation of diseases. So colds can be eaten in moderation.

How to eat

Oysters are tender and should be fried, but not cooked for a long time. They can be made into fried oyster cakes or soups. People with acute and chronic skin diseases and spleen and stomach deficiency and cold should eat carefully.

Dietary advice

Cold, also known as cold, can be caused by rhinovirus, parainfluenza virus and respiratory syncytial virus. The main clinical manifestations are nasal congestion, sneezing, runny nose, fever, cough and headache. In addition to drug treatment, you can also take general treatments such as paying attention to rest, increasing drinking water and diet conditioning, among which diet conditioning is as follows:

1, mainly light and digestible foods with little salt, and eat more fruits and vegetables rich in minerals and vitamins;

2, you can eat onions, ginger, radishes, watermelons and other foods that clear away heat and detoxify, sweat and diuresis, and evacuate the evil;

3, avoid eating salty and cold food, so as not to aggravate the symptoms of stuffy nose and sore throat, especially for patients with cold and cold;

4. Avoid sweet and greasy foods, such as cakes, glutinous rice cakes, fried chicken, roast duck, bacon and bacon. , so as not to breed phlegm and dampness, and the symptoms of cough and expectoration are difficult to heal;

5, avoid eating spicy food, such as pepper, pepper, mustard and so on. , so as not to burn body fluids, help fire to produce phlegm, and make sputum difficult to cough up. Patients with wind-heat type colds need to avoid eating;

6. Avoid drinking excitable drinks, such as wine, strong tea and coffee. , will increase the energy and nutrition consumption of patients, so that the resistance will decrease, and theophylline in strong tea has a certain effect on reducing the efficacy of antipyretic drugs, which is not conducive to disease recovery.