What health recipes are there in winter? This issue of Bian Xiao will recommend recipes for keeping in good health in winter. Female friends should seize the opportunity. Are you ready for the winter women's tonic diet plan? Women should also take supplements in winter. The best tonic, of course, is soup. A bowl of good health soup can keep you warm in beauty beauty! Among them, the most recommended one is stewed turtle with Lycium barbarum in Hu Aishan. Tools/raw materials: 5 grams of longan meat, 8 grams of medlar, 0/0 gram of water fish/kloc-0, 4 pieces of lean meat, 200 grams of ginger and 2 pieces of salt. Steps/Methods First, clean and slaughter the soft-shelled turtle, and then chop it into small pieces; Clean lean meat, chop it, soak it in clear water, pick up red dates, wash and remove seeds, wash and cook Lycium barbarum and longan, pour clear water into the stew, add all the ingredients, stew for two hours, and season with salt.

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