1 chrysanthemum tea is dry in autumn, and it is very easy for the body to get angry. At this time, it is very appropriate to drink a little chrysanthemum tea. Chrysanthemum tea can not only clear away heat and detoxify, but also relieve the heat in the body. At the same time, it also has the effect of clearing away liver heat and improving eyesight, and also has a conditioning effect on dizziness, headache and hypertension.

2 Oolong tea Oolong tea also has the function of clearing away heat and toxic materials, and can also help remove excess cholesterol and triglycerides from blood vessels, which is very helpful for losing weight and is very suitable for eating greasy food carelessly for too long in autumn.

3 arhat fruit tea Siraitia grosvenorii is a kind of traditional Chinese medicine, which has the functions of clearing away heat and moistening lung, promoting fluid production and relieving cough. It is often used to treat dry throat, cough, excessive phlegm and other symptoms, so drinking a little arhat fruit tea in autumn can clear lung heat and relieve lung dryness.

Lotus leaf tea has the functions of clearing away heart fire, nourishing and protecting liver, diuresis and detoxification. Drinking a little lotus leaf tea in autumn can clear away heat and reduce fire, at the same time, lotus leaf tea can also help to expel excess water and moisture from the body, and lotus leaf alkaloids can also accelerate the decomposition of fat, which is also good for weight loss.