1, dietary analysis of skin care
1. Have kiwi yogurt soup for breakfast.
Kiwi is not only rich in vitamin C, but also rich in vitamin E. It is really a good food with comprehensive nutrition. However, vitamin E is fat-soluble, so it is good to mix kiwi fruit and yogurt, which is not only easy to absorb, but also beauty beauty, which helps to enhance immunity.
Or peel and dice the kiwifruit, and then steam the diced kiwifruit in the egg liquid for 15 minutes. You can add some milk to the egg mixture. After steaming, eat with yogurt, and the effect will be there.
2. Cook cabbage for lunch
Boiled kale is light and comfortable to eat. The content of vitamin C in Chinese kale is very high (4 1 mg/ 100 g), so eating more is beneficial to fight the skin damage caused by free radicals. You can add a little oyster sauce when cooking, which will be delicious.
3. Eat kiwi and red bean salad for dinner
The effect of vitamin E supplementation for dinner is also very good, but the principle of "lean" needs to be followed. Red bean porridge with sweet potato salad is my recommendation. Red beans are rich in vitamin E, so it is better to cook them with rice in the ratio of 1: 1.
By the same token, in order to make the vitamin E in this porridge be well absorbed, a sweet potato salad must be served. Steamed or roasted sweet potatoes, then smashed, squeezed with salad sauce, and served with some ham slices.
Lipids contained in salad dressing and ham pieces are the main media to promote the absorption of vitamin E, and sweet potato also contains a lot of vitamin E. When eaten together, it can be described as a strong combination.
2. Health and beauty food
1 broccoli
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Step 2: garlic
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
4, red dates
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
Step 5: carrots
The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
6.fish
In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.
7. Chinese cabbage
Constipation is also one of the reasons leading to sub-health of women. Research shows that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.
8.spinach
Spinach is one of the "most versatile vegetables". Not only because of many cooking methods, but also because of its rich nutritional value. It contains a lot of vitamin K, vitamin C, potassium, lutein and many powerful antioxidants. While helping to enhance heart and muscle function, rich fiber helps to promote gastrointestinal peristalsis and keep the digestive system young and energetic. Iron in spinach is also an important helper for women during pregnancy.
3. Daily skin care methods
Skillful skin care 1: Wash your face with warm water.
It is best to wash your face with warm water, which is just right. In order to save trouble, many girls wash their faces directly with cold water, which is a very unscientific way to wash their faces. Cold water will directly stimulate the skin surface, resulting in skin problems such as coarse pores and rough skin. On the contrary, many girls with oily skin will wash their faces with hot water, thinking that it will be clean and thorough. This view is all wet, and the most correct way to wash your face is to wash your face with warm water. Then wash your face with water, which can effectively remove the dirt on the skin surface. Finally, gently wipe off the moisture on your face with a clean towel to avoid hurting your skin. (Note: towels must be cleaned frequently to ensure that they are always dry and clean. )
Clever skin care 2: choose foam cleanser
Foam cleanser is more than non-foam cleanser. T area and U area of our face are two areas with more oil secretion, so we should pay special attention to the cleaning of these two areas. Foam cleanser can fully clean the T area and U area with more oil secretion, wash your face in a circular way, rub foam all over your face, thoroughly clean your skin and keep your skin tender, smooth and dry.
Skillful skin care 3: choose spray emulsion
When we apply lotion, we usually pour it directly on our fingers or palms, but it is impossible to ensure that our fingers or palms are absolutely clean. On the contrary, bacteria will be brought into our skin. Therefore, Bian Xiao suggested that we should use spray emulsion as much as possible, and when using it, the nozzle should keep a certain distance from the skin and spray it from bottom to top, so as to keep it absolutely clean and put it in the spray coverage area, so that every cell of our skin can drink enough water.
Skillful skin care 4: pat and massage the skin
After each application of skin care water, it is recommended to gently pat and massage the skin so that the skin care water can be better absorbed by the skin and give the skin more nutrition and moisture. Therefore, after applying the skin care water, we should insist on gently patting and massaging the skin.
Skillful skin care 5: Apply moisturizing day cream and night cream.
In order to keep the skin moist and smooth at any time, it is necessary to apply cream to moisturize in time after cleansing. At this time, some girls will ask if they have applied skin care water. In fact, skin care lotion and cream have different functions. Skin care lotions mainly moisturize the skin, while creams (including day cream and night cream) lock moisture and nutrition in the skin. Apply day cream and night cream to moisturize the skin, without leaving any necessary steps to ensure that the skin is tender and smooth.