25-year-old male health care
Health preserving method
Regular daily life and moderate diet; Maintain oral hygiene; Strengthen physical exercise; Pay attention to beauty and skin care; Protect yang.
Matters needing attention
Avoid smoking, drinking tea and coffee.
② Long toilet time is generally related to constipation or hemorrhoids. Eat more fruits and vegetables and drink more water.
③ Understand the family history, provide targeted health care, and make timely diagnosis and treatment after illness.
30-year-old male health care
Health preserving method
① Do not eat or eat less sweets; ② Eat some high-density lipoprotein foods properly; 3 eat on time and in moderation; ④ Regular physical examination; ⑤ Regular aerobic exercise; 6 quit smoking; ⑦ Supplement vitamin B6, vitamin E, calcium and protein.
40 years old male health.
Key points of health care
Quit smoking, lose weight properly, develop good living habits, have proper entertainment, and pay attention to physical examination.
health foods
① Rich in fiber: wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc.
② Magnesium: soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
(3) Chromium: pharmaceutical preparations containing chromium (such as vitamins and minerals) or drinking beer.
④ Vitamin B6: chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.
⑤ Contains vitamin A: liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupes, etc.
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Maintain physical strength and health: quit smoking and drinking, eat less sweets, exercise more, don't smoke and drink, get enough sleep and keep a happy mood.
Protect the brain: find a passionate job, tap interest, play chess, participate in club activities, etc.
Protect the heart: reduce the risk of heart disease through a healthy diet and lifestyle.
Protect your eyesight: A healthy diet and good reading posture can reduce your eyesight risk.
Pay attention to safety: don't do too much strenuous exercise and manual labor, wash your hands frequently, take care of your teeth, and prevent sun and heatstroke.
Pay attention to prostate: avoid drinking a lot, eat less spicy food and fast food, keep warm at ordinary times, and don't hold your urine for a long time.
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