1. The first dish suitable for beginning of autumn is okra. The tender pods of okra also contain selenium, calcium, iron, phosphorus, potassium and other trace elements, which are beneficial to the body and are also liked by children and the elderly.

2, petrel fish, rich in nutrients, containing calcium, zinc, protein and so on. , you can fry, put some sesame seeds, it is very fragrant; Can be cool, put some garlic moss and red pepper; Stewed radish.

3. Jujube, also known as Persian jujube, Fanzao and Iraqi jujube, is the fruit of date palm trees. The meat is soft and rotten, and it tastes extremely sweet. When mature, it is translucent yellow-brown. Sweet, warm and non-toxic, it has the functions of tonifying middle warmer, relieving cough and moistening lung, resolving phlegm and relieving asthma. Prevent tracheitis, cough, dry throat and cough. Perfect snack, but don't eat too much.

4, peaches, eating peaches in autumn is "replenishing autumn", which is also good for the body, can nourish yin and moisten dryness, and peaches have better nutrition. Chinese medicine believes that peach is warm and has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects. Peaches in this season are sweet and crisp, and they are very delicious.

After beginning of autumn, you must eat less spicy food, such as pepper, ginger, onion, wine and so on. Especially ginger. These foods are mostly hot and are more likely to cause excessive internal heat in dry autumn. Eating more warm food is more beneficial to your health.